| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2012 |
Run |
West Hartford Res |
Interval |
1.3 mi |
10:40 |
8:13 |
 |
| 6/28/2012 |
Run |
West Hartford Res |
Interval |
3.0 km |
9:52 |
5:18 |
|
| 4/30/2012 |
Run |
West Hartford Res |
Interval |
1.4 mi |
7:17 |
5:17 |
|
| 11/24/2011 |
Run |
Manchester Road Race |
Race |
4.8 mi |
27:32 |
5:48 |
|
| 11/19/2011 |
Run |
golf course loops |
Pace |
2.0 mi |
10:47 |
5:24 |
|
| 11/19/2011 |
Run |
random |
Easy |
1.8 mi |
13:17 |
7:23 |
|
| 11/19/2011 |
Run |
golf course loops |
cool down |
0.3 mi |
2:27 |
7:26 |
|
| 11/13/2011 |
Run |
Old Wethersfield/ Mikeys Place |
Race |
5.0 km |
16:50 |
5:26 |
|
| 11/5/2011 |
Run |
golf course loops |
cool down |
0.5 mi |
4:00 |
8:00 |
|
| 11/5/2011 |
Run |
golf course loops |
Pace |
2.0 mi |
10:09 |
5:05 |
|
| 10/29/2011 |
Run |
stanley golf course |
Pace |
2.0 mi |
10:23 |
5:12 |
|
| 10/29/2011 |
Run |
stanley golf course |
cool down |
1.7 mi |
13:00 |
7:39 |
|
| 10/16/2011 |
Run |
Old Wethersfield/ Mikeys Place |
Race |
5.0 km |
17:17 |
5:34 |
|
| 10/13/2011 |
Run |
west hart res |
Interval |
2.0 mi |
10:17 |
5:09 |
|
| 10/13/2011 |
Run |
west hart res |
cool down |
0.5 mi |
4:22 |
8:44 |
|
| 10/13/2011 |
Run |
west hart res |
Easy |
0.7 mi |
5:19 |
7:36 |
|
| 11/25/2010 |
Run |
|
Race |
4.8 mi |
27:33 |
5:48 |
|
| 7/18/2010 |
Run |
pedit road race |
Race |
5.0 km |
17:26 |
5:37 |
|