| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2011 |
Run |
random |
Easy |
|
0:13 |
|
 |
| 10/10/2011 |
Run |
random |
strides |
600.0 m |
|
|
|
| 9/12/2011 |
Run |
west hart res |
Easy |
0.3 mi |
1:29 |
4:22 |
|
| 9/24/2011 |
Run |
central park nyc |
Interval |
1000.0 m |
2:55 |
4:42 |
|
| 9/30/2011 |
Run |
west hart res |
Mile Repeats |
1.0 mi |
5:08 |
5:08 |
|
| 10/22/2011 |
Run |
random |
Pace |
2.0 mi |
10:51 |
5:26 |
|
| 9/30/2011 |
Run |
west hart res |
Mile Repeats |
1.0 mi |
5:26 |
5:26 |
|
| 9/30/2011 |
Run |
west hart res |
Mile Repeats |
1.0 mi |
5:27 |
5:27 |
|
| 5/4/2012 |
Run |
Random Route |
Pace |
1.0 mi |
5:27 |
5:27 |
|
| 9/30/2011 |
Run |
west hart res |
Mile Repeats |
1.0 mi |
5:28 |
5:28 |
|
| 6/14/2012 |
Run |
West Hartford Res |
Interval |
1.8 mi |
9:38 |
5:29 |
|
| 11/1/2011 |
Run |
stanley golf course |
Tempo |
1.7 mi |
9:16 |
5:37 |
|
| 5/12/2012 |
Run |
AW |
Default |
3.1 mi |
17:40 |
5:39 |
|
| 10/27/2011 |
Run |
AW |
Easy |
3000.0 m |
10:34 |
5:41 |
|
| 10/7/2011 |
Run |
west hart res |
Tempo |
2.0 mi |
11:27 |
5:44 |
|
| 9/12/2011 |
Run |
west hart res |
Tempo |
0.9 mi |
4:56 |
5:45 |
|
| 9/12/2011 |
Run |
west hart res |
Tempo |
0.9 mi |
5:00 |
5:49 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
1.8 mi |
10:31 |
5:51 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
0.7 mi |
4:17 |
5:53 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 9/12/2011 |
Run |
west hart res |
Tempo |
0.9 mi |
5:16 |
5:56 |
|
| 6/5/2012 |
Run |
West Hartford Res |
Tempo |
3.3 mi |
20:00 |
6:01 |
|
| 9/12/2011 |
Run |
west hart res |
Tempo |
0.9 mi |
5:09 |
6:00 |
|
| 9/16/2011 |
Run |
west hart res |
Tempo |
1.7 mi |
10:15 |
6:02 |
|
| 10/25/2011 |
Run |
west hart res |
Tempo |
2.1 mi |
12:53 |
6:03 |
|
| 10/10/2012 |
Run |
|
Tempo |
3.8 mi |
23:00 |
6:05 |
|
| 10/7/2011 |
Run |
west hart res |
Tempo |
2.0 mi |
12:11 |
6:06 |
|
| 9/16/2011 |
Run |
west hart res |
Tempo |
1.7 mi |
10:05 |
6:07 |
|
| 9/16/2011 |
Run |
west hart res |
Easy |
1.7 mi |
10:06 |
6:08 |
|
| 11/15/2011 |
Run |
random |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 4/17/2012 |
Run |
West Hartford Res |
Tempo |
3.5 mi |
21:45 |
6:13 |
|
| 3/29/2012 |
Run |
West Hartford Res |
Tempo |
3.6 mi |
22:26 |
6:14 |
|
| 10/18/2011 |
Run |
west hart res |
Tempo |
1.6 mi |
10:07 |
6:15 |
|
| 4/3/2012 |
Run |
AW |
Tempo |
1.2 mi |
7:30 |
6:15 |
|
| 9/2/2012 |
Run |
West Hartford Res |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 4/29/2012 |
Run |
West Hartford Res |
Long |
9.0 mi |
57:32 |
6:24 |
|
| 11/11/2012 |
Run |
|
Easy |
3.7 mi |
24:00 |
6:30 |
|
| 10/25/2011 |
Run |
west hart res |
Tempo |
0.5 mi |
3:05 |
6:34 |
|
| 4/27/2012 |
Run |
West Hartford Res |
Tempo |
4.0 mi |
26:17 |
6:35 |
|
| 11/12/2012 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 11/8/2011 |
Run |
random |
Tempo |
2.3 mi |
15:00 |
6:39 |
|
| 10/25/2011 |
Run |
west hart res |
Tempo |
1.2 mi |
8:00 |
6:40 |
|
| 10/11/2012 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/14/2012 |
Run |
West Hartford Res |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 4/3/2012 |
Run |
AW |
Easy |
3.2 mi |
21:03 |
6:41 |
|
| 11/25/2012 |
Run |
|
cool down |
2.0 mi |
13:25 |
6:43 |
|
| 9/13/2012 |
Run |
AW |
Tempo |
6.5 mi |
43:41 |
6:44 |
|
| 9/5/2011 |
Run |
west hart res |
Interval |
7.4 mi |
49:48 |
6:44 |
|
| 11/18/2011 |
Run |
random |
Easy |
3.1 mi |
20:56 |
6:44 |
|
| 5/31/2012 |
Run |
|
Default |
4.8 mi |
32:27 |
6:46 |
|
| 11/1/2011 |
Run |
stanley golf course |
Tempo |
0.8 mi |
5:25 |
6:47 |
|
| 10/16/2012 |
Run |
|
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
2.9 mi |
19:41 |
6:48 |
|
| 4/25/2012 |
Run |
Random Route |
Default |
4.0 mi |
27:13 |
6:49 |
|
| 11/20/2012 |
Run |
West Hartford Res |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 11/2/2011 |
Run |
random |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 10/30/2012 |
Run |
|
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 9/4/2012 |
Run |
West Hartford Res |
Tempo |
5.4 mi |
36:58 |
6:51 |
|
| 10/18/2011 |
Run |
west hart res |
Tempo |
0.5 mi |
3:38 |
6:52 |
|
| 6/4/2012 |
Run |
West Hartford Res |
Default |
5.0 mi |
34:27 |
6:54 |
|
| 11/19/2012 |
Run |
West Hartford Res |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 11/7/2011 |
Run |
stanley golf course |
Easy |
3.4 mi |
23:36 |
6:57 |
|
| 10/5/2011 |
Run |
west hart res |
Long |
8.0 mi |
55:34 |
6:57 |
|
| 4/24/2012 |
Run |
Random Route |
Default |
4.8 mi |
33:23 |
6:58 |
|
| 10/9/2012 |
Run |
|
cool down |
4.3 mi |
30:00 |
6:59 |
|
| 9/7/2012 |
Run |
West Hartford Res |
Tempo |
3.7 mi |
25:50 |
6:59 |
|
| 3/15/2012 |
Run |
West Hartford Res |
Easy |
4.2 mi |
29:20 |
7:00 |
|
| 10/26/2011 |
Run |
golf course loops |
Easy |
4.7 mi |
32:54 |
7:00 |
|
| 10/23/2011 |
Run |
west hart res |
Long |
8.9 mi |
1:02:24 |
7:01 |
|
| 9/12/2011 |
Run |
west hart res |
Easy |
1.0 mi |
6:40 |
7:02 |
|
| 11/1/2012 |
Run |
|
Easy |
3.7 mi |
26:00 |
7:02 |
|
| 10/10/2011 |
Run |
random |
Easy |
4.5 mi |
31:41 |
7:03 |
|
| 4/28/2012 |
Run |
West Hartford Res |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/26/2011 |
Run |
random |
Fartlek |
4.0 mi |
28:15 |
7:04 |
|
| 9/17/2012 |
Run |
AW |
Hill |
5.2 mi |
36:45 |
7:05 |
|
| 5/30/2012 |
Run |
AW |
Default |
3.5 mi |
24:45 |
7:05 |
|
| 6/15/2012 |
Run |
West Hartford Res |
Default |
4.7 mi |
33:15 |
7:05 |
|
| 4/16/2012 |
Run |
West Hartford Res |
Easy |
2.2 mi |
15:17 |
7:05 |
|
| 11/5/2011 |
Run |
random |
Easy |
2.3 mi |
16:20 |
7:07 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 6/6/2012 |
Run |
West Hartford Res |
Easy |
4.8 mi |
34:10 |
7:08 |
|
| 9/19/2012 |
Run |
AW |
Easy |
7.4 mi |
53:00 |
7:08 |
|
| 5/12/2012 |
Run |
AW |
Default |
2.8 mi |
20:00 |
7:09 |
|
| 10/4/2012 |
Run |
|
cool down |
4.2 mi |
30:00 |
7:09 |
|
| 10/15/2012 |
Run |
|
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
| 10/24/2012 |
Run |
|
cool down |
4.2 mi |
30:00 |
7:09 |
|
| 10/26/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/24/2011 |
Run |
west hart res |
Long |
3.8 mi |
27:10 |
7:09 |
|
| 11/1/2011 |
Run |
stanley golf course |
Easy |
1.1 mi |
7:52 |
7:10 |
|
| 9/9/2012 |
Run |
West Hartford Res |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 9/27/2012 |
Run |
|
cool down |
7.0 mi |
50:08 |
7:10 |
|
| 10/3/2011 |
Run |
west hart res |
Easy |
1.9 mi |
13:15 |
7:10 |
|
| 9/20/2011 |
Run |
west hart res |
Easy |
4.7 mi |
33:28 |
7:10 |
|
| 9/30/2011 |
Run |
west hart res |
Easy |
1.7 mi |
12:11 |
7:10 |
|
| 10/2/2012 |
Run |
|
cool down |
5.3 mi |
38:00 |
7:11 |
|
| 6/18/2012 |
Run |
West Hartford Res |
Default |
2.8 mi |
20:05 |
7:11 |
|
| 11/11/2011 |
Run |
random |
Easy |
4.7 mi |
33:44 |
7:11 |
|
| 9/24/2011 |
Run |
manhattan |
Easy |
5.9 mi |
42:11 |
7:12 |
|
| 11/12/2011 |
Run |
random |
Easy |
2.8 mi |
19:47 |
7:12 |
|
| 5/11/2012 |
Run |
AW |
Default |
2.4 mi |
17:18 |
7:13 |
|
|