| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
west hart res |
Easy |
4.1 mi |
30:41 |
7:30 |
 |
| 9/2/2011 |
Run |
west hart res |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 8/31/2011 |
Run |
west hart res |
Easy |
4.3 mi |
30:57 |
7:12 |
|
| 8/29/2011 |
Run |
west hart res |
Interval |
8.0 mi |
55:24 |
6:56 |
|
| 8/24/2011 |
Run |
west hart res |
Easy |
5.3 mi |
38:43 |
7:19 |
|
| 8/23/2011 |
Run |
west hart res |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 8/20/2011 |
Run |
random |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 8/18/2011 |
Run |
west hart res |
Easy |
2.6 mi |
19:29 |
7:30 |
|
| 8/17/2011 |
Run |
west hart res |
Easy |
4.1 mi |
31:03 |
7:35 |
|
| 8/16/2011 |
Run |
west hart res |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 8/15/2011 |
Run |
west hart res |
Easy |
4.2 mi |
31:15 |
7:27 |
|
| 8/11/2011 |
Run |
west hart res |
Easy |
4.4 mi |
32:58 |
7:30 |
|
| 8/10/2011 |
Run |
west hart res |
Easy |
1.6 mi |
11:35 |
7:29 |
|
| 8/9/2011 |
Run |
maine |
Hill |
3.5 mi |
26:46 |
7:39 |
|
| 6/30/2011 |
Run |
maine |
Hill |
6.0 mi |
43:11 |
7:16 |
|
| 6/28/2011 |
Run |
maine |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 6/27/2011 |
Run |
maine |
Hill |
6.3 mi |
41:48 |
6:39 |
|
| 6/25/2011 |
Run |
west hart res |
Easy |
6.8 mi |
48:02 |
7:04 |
|
| 6/24/2011 |
Run |
west hart res |
Tempo |
5.9 mi |
41:46 |
7:05 |
|
| 6/22/2011 |
Run |
west hart res |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 6/20/2011 |
Run |
random |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 6/19/2011 |
Run |
random |
Easy |
3.4 mi |
24:15 |
7:15 |
|
| 6/18/2011 |
Run |
west hart res |
Easy |
6.5 mi |
46:49 |
7:13 |
|
| 6/16/2011 |
Run |
random |
Easy |
3.3 mi |
24:13 |
7:21 |
|
| 6/16/2011 |
Run |
random |
Easy |
3.3 mi |
24:13 |
7:21 |
|
| 6/15/2011 |
Run |
west hart res |
Easy |
7.3 mi |
53:37 |
7:21 |
|
| 6/14/2011 |
Run |
random |
Easy |
3.4 mi |
24:10 |
7:07 |
|
| 5/12/2011 |
Run |
|
cool down |
2.6 mi |
19:32 |
7:31 |
|
| 5/11/2011 |
Run |
west hart res |
Easy |
6.3 mi |
46:07 |
7:20 |
|
| 5/9/2011 |
Run |
west hart res |
Easy |
8.5 mi |
1:02:16 |
7:20 |
|
| 4/17/2011 |
Run |
random |
Tempo |
5.7 mi |
37:56 |
6:40 |
|
| 4/15/2011 |
Run |
west hart res |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 4/14/2011 |
Run |
random |
Easy |
2.4 mi |
17:27 |
7:17 |
|
| 4/13/2011 |
Run |
west hart res |
Tempo |
7.0 mi |
47:32 |
6:48 |
|
| 4/8/2011 |
Run |
west hart res |
Easy |
3.9 mi |
27:00 |
7:01 |
|
| 4/7/2011 |
Run |
west hart res |
Easy |
5.7 mi |
41:34 |
7:18 |
|
| 4/6/2011 |
Run |
west hart res |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/1/2011 |
Run |
random |
Easy |
3.6 mi |
25:00 |
7:03 |
|
| 3/31/2011 |
Run |
random |
Easy |
2.9 mi |
20:20 |
7:01 |
|
| 3/30/2011 |
Run |
west hart res |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 3/29/2011 |
Run |
random |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 3/26/2011 |
Run |
random |
Easy |
8.2 mi |
1:01:37 |
7:31 |
|
| 3/24/2011 |
Run |
random |
Tempo |
6.7 mi |
44:05 |
6:35 |
|
| 3/22/2011 |
Run |
random |
Easy |
5.3 mi |
39:23 |
7:26 |
|
| 3/21/2011 |
Run |
random |
Easy |
4.5 mi |
37:56 |
8:26 |
|
| 3/19/2011 |
Run |
random |
Easy |
2.5 mi |
18:08 |
7:16 |
|
| 3/18/2011 |
Run |
random |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 3/15/2011 |
Run |
random |
Easy |
3.4 mi |
25:13 |
7:25 |
|
| 3/12/2011 |
Run |
random |
Easy |
3.5 mi |
26:01 |
7:26 |
|
| 3/9/2011 |
Run |
random |
Easy |
3.3 mi |
24:42 |
7:30 |
|
| 3/5/2011 |
Run |
random |
Easy |
2.4 mi |
18:09 |
7:44 |
|
| 12/7/2010 |
Run |
random |
Easy |
5.9 mi |
40:33 |
6:53 |
|
| 12/7/2010 |
Run |
random |
Easy |
5.9 mi |
40:33 |
6:53 |
|
| 12/2/2010 |
Run |
random |
Easy |
7.1 mi |
49:01 |
6:55 |
|
| 11/24/2010 |
Run |
random |
Easy |
1.6 mi |
11:34 |
7:14 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:01:24 |
6:54 |
|
| 11/22/2010 |
Run |
Random Route |
Hill |
8.0 mi |
54:55 |
6:52 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.8 mi |
28:38 |
7:33 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
6.6 mi |
47:41 |
7:14 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
6.7 mi |
47:51 |
7:09 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
7.2 mi |
51:41 |
7:11 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:34 |
7:12 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:14 |
7:07 |
|
| 10/26/2010 |
Run |
AW |
Easy |
5.7 mi |
40:43 |
7:09 |
|
| 10/24/2010 |
Run |
AW |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 10/22/2010 |
Run |
AW |
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 10/19/2010 |
Run |
West Hartford Res |
Tempo |
2.5 mi |
15:55 |
6:22 |
|
| 10/19/2010 |
Run |
West Hartford Res |
Easy |
1.9 mi |
14:02 |
7:24 |
|
| 10/19/2010 |
Run |
West Hartford Res |
cool down |
5.2 mi |
38:01 |
7:23 |
|
| 10/18/2010 |
Run |
AW |
Easy |
8.0 mi |
58:08 |
7:16 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:47 |
5:41 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 10/16/2010 |
Run |
AW |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/15/2010 |
Run |
West Hartford Res |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 10/14/2010 |
Run |
AW |
Easy |
1.8 mi |
13:03 |
7:15 |
|
| 10/14/2010 |
Run |
AW |
cool down |
3.2 mi |
23:51 |
7:28 |
|
| 10/13/2010 |
Run |
AW |
Easy |
8.3 mi |
57:21 |
6:58 |
|
| 10/12/2010 |
Run |
AW |
Tempo |
2.0 mi |
12:00 |
6:10 |
|
| 10/12/2010 |
Run |
AW |
Easy |
5.3 mi |
38:44 |
7:19 |
|
| 10/11/2010 |
Run |
AW |
Easy |
7.7 mi |
55:05 |
7:10 |
|
| 10/8/2010 |
Run |
West Hartford Res |
Easy |
8.3 mi |
58:29 |
7:03 |
|
| 10/7/2010 |
Run |
|
Easy |
7.6 mi |
54:25 |
7:10 |
|
|