| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2010 |
Weights |
|
|
|
|
|
 |
| 7/22/2010 |
Weights |
|
|
|
|
|
|
| 3/31/2011 |
Weights |
|
|
|
|
|
|
| 9/26/2011 |
Weights |
|
|
|
|
|
|
| 9/27/2011 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
NBHS Track |
Track short dist |
800.0 yd |
|
|
|
| 12/8/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
|
|
|
| 10/8/2009 |
Run |
AW |
strides |
800.0 yd |
|
|
|
| 10/9/2009 |
Run |
AW |
strides |
800.0 yd |
|
|
|
| 10/12/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/14/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 10/15/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 11/2/2009 |
Run |
Random Route |
strides |
880.0 yd |
|
|
|
| 11/5/2009 |
Run |
Random Route |
strides |
880.0 m |
|
|
|
| 11/9/2009 |
Run |
AW |
strides |
770.0 yd |
|
|
|
| 11/16/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 12/2/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 12/3/2009 |
Run |
AW |
strides |
880.0 yd |
|
|
|
| 6/4/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/7/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/9/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 6/25/2010 |
Run |
AW |
strides |
0.7 mi |
|
|
|
| 6/30/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 7/2/2010 |
Run |
West Hartford Res |
strides |
0.8 mi |
|
|
|
| 7/14/2010 |
Run |
Random Route |
strides |
0.5 mi |
|
|
|
| 10/5/2011 |
Weights |
|
|
|
|
|
|
| 10/7/2011 |
Weights |
|
|
|
|
|
|
| 10/10/2011 |
Run |
random |
strides |
600.0 m |
|
|
|
| 10/10/2011 |
Weights |
|
|
|
|
|
|
| 11/9/2011 |
Weights |
|
|
|
|
|
|
| 11/19/2011 |
Run |
random |
Easy |
|
0:13 |
|
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:27 |
3:38 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:28 |
3:46 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 3/27/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:30 |
4:02 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:31 |
4:10 |
|
| 5/13/2009 |
Run |
NBHS Track |
Track short dist |
200.0 m |
0:32 |
4:18 |
|
| 12/11/2008 |
Run |
NBHS Track |
cool down |
200.0 m |
1:01 |
8:11 |
|
| 4/9/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:01 |
4:06 |
|
| 4/30/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:01 |
4:06 |
|
| 5/5/2010 |
Run |
AW |
Easy |
150.0 m |
1:02 |
11:06 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:08 |
4:34 |
|
| 12/5/2008 |
Run |
NBHS Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 3/11/2010 |
Run |
AW |
Tempo |
0.2 mi |
1:10 |
5:50 |
|
| 5/8/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:11 |
4:46 |
|
| 5/8/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:11 |
4:46 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:14 |
4:58 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:15 |
5:02 |
|
| 5/17/2009 |
Run |
NBHS Track |
Track short dist |
400.0 m |
1:18 |
5:14 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
400.0 m |
1:20 |
5:22 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:24 |
4:31 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:28 |
4:44 |
|
| 9/12/2011 |
Run |
west hart res |
Easy |
0.3 mi |
1:29 |
4:22 |
|
| 4/27/2009 |
Run |
NBHS Track |
cool down |
400.0 m |
1:30 |
6:03 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 5/1/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:30 |
4:50 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:31 |
4:53 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:34 |
5:03 |
|
| 10/22/2008 |
Run |
NBHS Track |
Easy |
400.0 m |
1:35 |
6:23 |
|
| 5/6/2009 |
Run |
NBHS Track |
Track short dist |
500.0 m |
1:35 |
5:06 |
|
| 4/5/2009 |
Run |
NBHS Track |
Track short dist |
600.0 m |
1:44 |
4:39 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
800.0 m |
1:52 |
3:46 |
|
| 9/28/2010 |
Run |
|
Tempo |
0.5 mi |
2:12 |
4:35 |
|
| 4/26/2009 |
Run |
NBHS Track |
cool down |
400.0 m |
2:13 |
8:56 |
|
| 4/28/2009 |
Run |
NBHS Track |
Race |
800.0 m |
2:13 |
4:28 |
|
| 12/10/2008 |
Run |
NBHS Track |
Race |
800.0 m |
2:23 |
4:48 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 3/25/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
2:25 |
4:52 |
|
| 11/19/2011 |
Run |
golf course loops |
cool down |
0.3 mi |
2:27 |
7:26 |
|
| 6/12/2012 |
Run |
West Hartford Res |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 4/2/2009 |
Run |
track warm up |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/5/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:50 |
5:42 |
|
| 4/1/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
2:53 |
5:49 |
|
| 9/24/2011 |
Run |
central park nyc |
Interval |
1000.0 m |
2:55 |
4:42 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
800.0 m |
2:58 |
5:59 |
|
| 4/7/2009 |
Run |
track warm up |
Easy |
800.0 m |
3:00 |
6:03 |
|
| 10/22/2011 |
Run |
random |
cool down |
0.4 mi |
3:01 |
7:33 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:05 |
6:13 |
|
| 10/25/2011 |
Run |
west hart res |
Tempo |
0.5 mi |
3:05 |
6:34 |
|
| 12/18/2008 |
Run |
NBHS Track |
Interval |
1000.0 m |
3:10 |
5:06 |
|
| 4/9/2009 |
Run |
NBHS Track |
cool down |
800.0 m |
3:10 |
6:23 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:11 |
5:08 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:11 |
5:08 |
|
| 5/5/2010 |
Run |
AW |
Interval |
1000.0 m |
3:12 |
5:09 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:14 |
5:13 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:14 |
5:13 |
|
| 10/6/2009 |
Run |
AW |
Interval |
1000.0 m |
3:19 |
5:21 |
|
| 5/4/2012 |
Run |
Random Route |
Default |
0.4 mi |
3:19 |
7:33 |
|
| 4/26/2009 |
Run |
NBHS Track |
Easy |
800.0 m |
3:20 |
6:43 |
|
| 10/18/2011 |
Run |
west hart res |
Tempo |
0.5 mi |
3:38 |
6:52 |
|
| 4/26/2009 |
Run |
NBHS Track |
Track short dist |
1600.0 m |
3:57 |
3:59 |
|
|