Notes
Flew into Colorado today. Left super early so I could not get my workout in before my flight. I had a breathing test today with a doctor in Denver so he had me running SUPER hard when I was hooked up to all the machinery and monitoring stuff, so I was super drained after this especially since i basically had to run till I was going to fall off the treadmill. My legs were completely shot, regardless, I went to a park and tried to get some 1200s in and I was totally dead. and It was my first day in CO and the doctor test and elevation were just killing me. So instead I did .3 mile intervals. I ran them super hard and it was a great workout. I'm glad I fit something in today despite not being able to do 1200's.