| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
 |
| 9/8/2010 |
Run |
Ramsey Hill x 2 |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 9/11/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/17/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/23/2010 |
Run |
Ramsey Hill x 2 |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 9/24/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/25/2010 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/11/2010 |
Run |
300 Dayton to Landmark Center |
Easy |
2.0 mi |
25:00 |
12:16 |
|
| 1/11/2011 |
Run |
franklin and hennepin to isles |
Easy |
4.0 mi |
44:00 |
11:04 |
|
| 1/27/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
24:10 |
8:17 |
|
| 1/28/2011 |
Run |
Home to Dale Via Summit |
Easy |
1.9 mi |
17:00 |
8:55 |
|
| 3/29/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
24:00 |
8:14 |
|
| 4/4/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
22:00 |
7:33 |
|
| 4/5/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
21:09 |
7:15 |
|
| 4/9/2011 |
Run |
Any |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 4/11/2011 |
Run |
Home to Victoria Via Summit |
Easy |
2.9 mi |
20:43 |
7:06 |
|
| 4/17/2011 |
Run |
Home to Dale Via Summit |
Easy |
1.9 mi |
19:05 |
10:00 |
|
| 4/28/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/2/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 5/10/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/16/2011 |
Run |
Home to Lex via Summit |
Easy |
3.8 mi |
28:00 |
7:18 |
|
| 5/17/2011 |
Run |
Home to Hamline via Summit |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/27/2010 |
Run |
Any |
Hill |
3.7 mi |
28:00 |
7:35 |
|
| 8/17/2010 |
Run |
1000 Feet |
Hill |
3.3 mi |
29:25 |
9:02 |
|
| 8/29/2010 |
Run |
weak run |
Hill |
5.0 mi |
40:00 |
8:01 |
|
| 8/30/2010 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
26:00 |
8:32 |
|
| 9/1/2010 |
Run |
Home to Hamline via Summit |
Hill |
5.0 mi |
34:50 |
6:58 |
|
| 1/10/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
25:30 |
8:22 |
|
| 4/12/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
24:05 |
7:54 |
|
| 4/14/2011 |
Run |
Ramsey Hill 3x |
Hill |
4.3 mi |
32:20 |
7:37 |
|
| 4/16/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:40 |
7:26 |
|
| 4/18/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:50 |
7:30 |
|
| 4/25/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
22:50 |
7:30 |
|
| 4/26/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
26:50 |
6:59 |
|
| 5/12/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
29:00 |
7:32 |
|
| 5/15/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.9 mi |
29:00 |
7:32 |
|
| 7/1/2011 |
Run |
Ramsey Hill x 2 |
Hill |
3.1 mi |
21:45 |
7:06 |
|
| 2/14/2010 |
Run |
Power's 4 Marks 2 |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 2/22/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:57:30 |
10:10 |
|
| 3/7/2010 |
Run |
Markgrafs Duece |
Long |
11.6 mi |
1:48:20 |
9:23 |
|
| 3/26/2010 |
Run |
Marks Powers Colby |
Long |
10.1 mi |
1:23:10 |
8:17 |
|
| 3/29/2010 |
Run |
Margraf's Quickie |
Long |
2.5 mi |
18:25 |
7:22 |
|
| 5/1/2010 |
Run |
Marks Powers Colby |
Long |
11.4 mi |
1:33:40 |
8:15 |
|
| 5/8/2010 |
Run |
Marks Power Colby Powers Town Centre |
Long |
13.1 mi |
1:40:39 |
7:40 |
|
| 5/31/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:32:27 |
8:00 |
|
| 6/26/2010 |
Run |
Power's 4 Marks 2 |
Long |
11.6 mi |
1:32:50 |
8:02 |
|
| 7/3/2010 |
Run |
Nate's 13 |
Long |
13.6 mi |
1:55:10 |
8:28 |
|
| 7/10/2010 |
Run |
Markgrafs powers 5 mile |
Long |
14.9 mi |
2:06:38 |
8:29 |
|
| 7/25/2010 |
Run |
River 17 Eagle Pkwy to Jefferson |
Long |
17.2 mi |
2:24:48 |
8:24 |
|
| 8/8/2010 |
Run |
River 17 Eagle Pkwy to Jefferson |
Long |
18.8 mi |
2:41:00 |
8:34 |
|
| 8/15/2010 |
Run |
Shep. to Ford Pkwy loop |
Long |
14.9 mi |
2:08:00 |
8:35 |
|
| 1/3/2011 |
Run |
Home to Cleveland via Summit |
Long |
8.0 mi |
1:13:08 |
9:10 |
|
| 5/1/2011 |
Run |
Any |
Long |
8.0 mi |
1:13:15 |
9:10 |
|
| 2/6/2010 |
Run |
Markgrafs Duece |
Tempo |
4.3 mi |
40:10 |
9:16 |
|
| 2/24/2010 |
Run |
Markgrafs Duece |
Tempo |
4.3 mi |
37:35 |
8:40 |
|
| 6/23/2010 |
Run |
Power's Duece Short |
Tempo |
4.0 mi |
28:25 |
7:05 |
|
| 7/1/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 7/7/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 7/13/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
35:05 |
7:01 |
|
| 7/16/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 7/20/2010 |
Run |
Markgrafs powers 5 mile |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 7/29/2010 |
Run |
Markgrafs Powers short |
Tempo |
4.9 mi |
34:05 |
6:59 |
|
| 7/31/2010 |
Run |
Margraf's Quickie |
Tempo |
2.5 mi |
17:30 |
7:00 |
|
| 2/7/2011 |
Run |
Home to Dale Via Summit |
Tempo |
1.9 mi |
13:05 |
6:51 |
|
| 4/15/2011 |
Run |
Home to Victoria Via Summit |
Tempo |
2.9 mi |
20:53 |
7:10 |
|
| 10/5/2008 |
Run |
TCM |
Race |
26.2 mi |
3:39:14 |
8:23 |
|
| 8/20/2010 |
Run |
Ragnar Leg 6 |
Race |
8.3 mi |
1:02:36 |
7:33 |
|
| 8/21/2010 |
Run |
Ragnar Leg 18 |
Race |
4.5 mi |
33:45 |
7:30 |
|
| 8/21/2010 |
Run |
Ragnar Leg 18 |
Race |
6.7 mi |
46:50 |
7:00 |
|
| 10/10/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:29:17 |
8:00 |
|
| 7/27/2010 |
Bike |
markgrafs powers water |
Easy |
4.0 mi |
16:00 |
3:59 |
|
| 7/27/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:00 |
3:12 |
|
| 7/28/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:50 |
3:32 |
|
| 7/29/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:35 |
3:26 |
|
| 7/31/2010 |
Bike |
Markgrafs powers 5 mile |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 8/1/2010 |
Bike |
Calhoun 3.1 |
Easy |
6.2 mi |
25:00 |
4:02 |
|
| 8/3/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
9:25 |
3:46 |
|
| 8/3/2010 |
Bike |
Margraf's Quickie |
Easy |
2.5 mi |
8:15 |
3:18 |
|
| 9/8/2010 |
Bike |
Any |
Easy |
9.0 mi |
40:00 |
4:27 |
|