| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2016 |
Run |
Oldsmar Trail |
Easy |
5.8 mi |
1:15:02 |
13:01 |
 |
| 10/26/2016 |
Run |
Oldsmar Trail |
Easy |
5.5 mi |
1:15:01 |
13:45 |
|
| 10/25/2016 |
Run |
Oldsmar Trail |
Easy |
5.6 mi |
1:15:03 |
13:26 |
|
| 10/23/2016 |
Run |
Oldsmar Trail |
Recovery |
4.7 mi |
1:15:02 |
16:07 |
|
| 10/23/2016 |
Walk |
|
Default |
1.0 mi |
26:26 |
26:11 |
|
| 10/22/2016 |
Run |
580 Loop |
Long |
8.0 mi |
1:45:01 |
13:05 |
|
| 10/20/2016 |
Run |
Oldsmar Trail |
Easy |
5.4 mi |
1:15:02 |
13:51 |
|
| 10/19/2016 |
Run |
Oldsmar Trail |
Easy |
5.3 mi |
1:15:04 |
14:04 |
|
| 10/18/2016 |
Run |
Oldsmar Trail |
Easy |
5.3 mi |
1:15:06 |
14:11 |
|
| 10/16/2016 |
Run |
Oldsmar Trail |
Easy |
4.8 mi |
1:10:05 |
14:31 |
|
| 10/15/2016 |
Run |
Oldsmar Trail |
Long |
7.1 mi |
1:40:03 |
14:01 |
|
| 10/13/2016 |
Run |
Oldsmar Trail |
Easy |
4.9 mi |
1:11:05 |
14:33 |
|
| 10/12/2016 |
Run |
Oldsmar Trail |
Easy |
4.9 mi |
1:10:05 |
14:17 |
|
| 10/11/2016 |
Run |
Oldsmar Trail |
Easy |
4.9 mi |
1:10:02 |
14:15 |
|
| 10/9/2016 |
Run |
Oldsmar Trail |
Easy |
4.7 mi |
1:10:08 |
14:54 |
|
| 10/8/2016 |
Run |
580 Loop |
Long |
7.0 mi |
1:40:03 |
14:24 |
|
| 10/5/2016 |
Run |
Oldsmar Trail |
Easy |
4.7 mi |
1:10:07 |
15:01 |
|
| 10/4/2016 |
Run |
Oldsmar Trail |
Easy |
4.9 mi |
1:10:00 |
14:21 |
|
| 10/3/2016 |
Run |
Oldsmar Trail |
Easy |
4.8 mi |
1:10:01 |
14:41 |
|
| 10/2/2016 |
Walk |
|
Default |
2.0 mi |
50:15 |
25:16 |
|
| 10/1/2016 |
Run |
Canal Way |
Long |
5.9 mi |
1:30:01 |
15:14 |
|
| 9/29/2016 |
Run |
Canal Way |
Easy |
4.2 mi |
1:00:02 |
14:18 |
|
| 9/28/2016 |
Run |
Water Fountain |
Easy |
4.0 mi |
1:00:03 |
15:06 |
|
| 9/27/2016 |
Run |
Canal Way |
Easy |
3.9 mi |
1:00:02 |
15:17 |
|
| 9/26/2016 |
Walk |
|
Default |
4.5 mi |
1:23:01 |
18:18 |
|
| 9/25/2016 |
Walk |
|
Default |
3.9 mi |
1:00:01 |
15:33 |
|
| 9/24/2016 |
Walk |
|
Default |
3.8 mi |
1:00:01 |
15:41 |
|
| 9/22/2016 |
Walk |
|
Default |
3.7 mi |
1:00:02 |
16:11 |
|
| 9/15/2016 |
Run |
Water Fountain |
Long |
4.0 mi |
54:54 |
13:40 |
|
| 9/14/2016 |
Run |
Canal Way |
Recovery |
3.0 mi |
40:02 |
13:21 |
|
| 9/13/2016 |
Weights |
|
|
|
|
|
|
| 9/13/2016 |
Run |
Canal Way |
Recovery |
2.0 mi |
25:57 |
12:44 |
|
| 9/12/2016 |
Run |
Water Fountain |
Long |
4.1 mi |
54:48 |
13:24 |
|
| 9/11/2016 |
Run |
Curlew |
Recovery |
2.1 mi |
27:14 |
12:55 |
|
| 9/10/2016 |
Run |
Canal Way |
Recovery |
2.1 mi |
24:59 |
12:12 |
|
| 9/9/2016 |
Run |
Canal Way |
Long |
3.1 mi |
42:34 |
13:50 |
|
| 9/8/2016 |
Run |
Canal Way |
Recovery |
2.1 mi |
28:20 |
13:50 |
|
| 9/7/2016 |
Run |
Canal Way |
Recovery |
1.5 mi |
20:38 |
13:35 |
|
| 9/6/2016 |
Run |
Canal Way |
Recovery |
2.1 mi |
32:07 |
15:40 |
|
|