| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.0 mi |
10:48 |
10:48 |
 |
| 5/12/2016 |
Run |
Antioch > 71st > Santa Fe > Shawnee |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/11/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.2 mi |
20:40 |
9:24 |
|
| 5/10/2016 |
Run |
Antioch > 71st > Santa Fe > Shawnee |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 5/9/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
2.8 mi |
28:34 |
10:13 |
|
| 5/5/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.3 mi |
21:28 |
9:20 |
|
| 5/4/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/3/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.2 mi |
21:28 |
9:46 |
|
| 4/28/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
2.9 mi |
29:54 |
10:30 |
|
| 4/27/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
2.8 mi |
30:19 |
10:50 |
|
| 4/26/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.3 mi |
23:19 |
10:09 |
|
| 4/20/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
24:11 |
9:41 |
|
| 4/18/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
24:15 |
9:42 |
|
| 4/14/2016 |
Run |
Antioch > 71st > Santa Fe > Shawnee |
Easy |
3.6 mi |
34:42 |
9:44 |
|
| 4/13/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
3.0 mi |
28:02 |
9:31 |
|
| 4/12/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.8 mi |
17:52 |
10:13 |
|
| 4/6/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
3.0 mi |
30:55 |
10:29 |
|
| 4/5/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 4/3/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/2/2016 |
Run |
Antioch > 71st > Santa Fe > Shawnee |
Easy |
3.6 mi |
37:33 |
10:19 |
|
| 4/1/2016 |
Run |
Antioch > 71st > Santa Fe > Shawnee |
Easy |
3.8 mi |
39:59 |
10:32 |
|
| 3/29/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
28:37 |
11:27 |
|
| 3/26/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
3.0 mi |
31:16 |
10:36 |
|
| 3/25/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 3/22/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
3.0 mi |
35:05 |
11:54 |
|
| 3/19/2016 |
Run |
Antioch > 71st > Santa Fe > Shawnee |
Easy |
3.6 mi |
39:48 |
10:57 |
|
| 3/17/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
2.2 mi |
24:10 |
11:12 |
|
| 3/16/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
3.0 mi |
29:49 |
10:07 |
|
| 3/14/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 3/11/2016 |
Run |
Antioch Park 1 -> Shawnee Mission |
Easy |
3.0 mi |
26:59 |
9:09 |
|
| 3/10/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/9/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 3/4/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
29:23 |
11:46 |
|
| 3/2/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 3/1/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 2/29/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 2/26/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 2/24/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 2/23/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
22:55 |
9:10 |
|
| 2/22/2016 |
Run |
Pinegate to Shawnee Mission Medical Center |
Easy |
2.7 mi |
30:23 |
11:16 |
|
| 2/19/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.2 mi |
12:39 |
10:33 |
|
| 2/17/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 2/15/2016 |
Run |
Pinegate to Shawnee Mission Medical Center |
Easy |
2.7 mi |
28:40 |
10:38 |
|
| 2/13/2016 |
Run |
Sweetheart Run 5K |
Race |
3.1 mi |
34:35 |
11:10 |
|
| 2/11/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 2/10/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
26:42 |
10:41 |
|
| 2/9/2016 |
Run |
|
Treadmill |
2.6 mi |
30:00 |
11:33 |
|
| 2/2/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 2/1/2016 |
Run |
Merriam Creek Trail East |
Easy |
3.2 mi |
39:00 |
12:05 |
|
| 1/29/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.4 mi |
27:31 |
11:28 |
|
| 1/27/2016 |
Run |
Antioch Park - 2 Laps |
Easy |
2.5 mi |
30:45 |
12:18 |
|
| 1/24/2016 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
29:13 |
9:26 |
|
| 1/22/2016 |
Run |
|
Treadmill |
2.3 mi |
28:54 |
12:51 |
|
| 1/19/2016 |
Run |
|
Treadmill |
3.1 mi |
33:22 |
10:46 |
|
| 1/18/2016 |
Run |
|
Treadmill |
3.0 mi |
31:07 |
10:23 |
|
| 1/16/2016 |
Run |
|
Treadmill |
2.5 mi |
30:20 |
12:08 |
|
| 1/15/2016 |
Run |
|
Treadmill |
1.0 mi |
11:40 |
11:40 |
|
| 1/14/2016 |
Run |
|
Treadmill |
1.0 mi |
10:28 |
10:28 |
|
| 1/13/2016 |
Run |
|
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 1/12/2016 |
Run |
|
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/11/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2016 |
Run |
|
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 8/14/2014 |
Run |
Neighborhood Path |
Default |
2.6 mi |
27:00 |
10:36 |
|
| 8/13/2014 |
Run |
Down and Back South Hampton |
Default |
3.4 mi |
37:00 |
10:48 |
|
| 7/24/2014 |
Run |
Down and Back South Hampton |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 7/21/2014 |
Run |
Down and Back South Hampton |
Default |
2.0 mi |
19:53 |
9:57 |
|
| 7/17/2014 |
Run |
Down and Back South Hampton |
Default |
3.2 mi |
30:42 |
9:31 |
|
| 7/10/2014 |
Run |
Down and Back South Hampton |
Default |
3.4 mi |
38:00 |
11:05 |
|
| 7/8/2014 |
Run |
Southside Loop |
Default |
2.5 mi |
27:08 |
10:52 |
|
| 7/7/2014 |
Run |
Southside Loop |
Default |
2.7 mi |
30:10 |
11:06 |
|
| 6/30/2014 |
Run |
Neighborhood Path |
Default |
2.6 mi |
28:44 |
11:17 |
|
| 6/25/2014 |
Run |
Down and Back South Hampton |
Default |
2.5 mi |
26:15 |
10:30 |
|
| 6/24/2014 |
Run |
Down and Back South Hampton |
Default |
3.4 mi |
34:45 |
10:08 |
|
| 6/19/2014 |
Run |
|
Default |
2.5 mi |
26:00 |
10:24 |
|
| 6/16/2014 |
Run |
|
Default |
2.6 mi |
27:00 |
10:24 |
|
| 6/11/2014 |
Run |
|
Default |
3.0 mi |
33:21 |
11:07 |
|
| 6/10/2014 |
Run |
|
Default |
2.5 mi |
27:00 |
10:48 |
|
| 6/6/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
34:00 |
10:54 |
|
| 6/5/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
31:00 |
9:57 |
|
| 6/4/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
31:25 |
10:05 |
|
| 6/2/2014 |
Run |
HamWay to MKT (4mi) |
Default |
4.0 mi |
45:10 |
11:16 |
|
| 5/30/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
33:00 |
10:35 |
|
| 5/29/2014 |
Run |
HamWay to MKT (4mi) |
Default |
4.0 mi |
45:00 |
11:14 |
|
| 5/28/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
2.3 mi |
21:50 |
9:30 |
|
| 5/27/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 4/21/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
31:11 |
10:00 |
|
| 4/8/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
31:58 |
10:15 |
|
| 3/31/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
33:11 |
10:39 |
|
| 3/22/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
30:06 |
9:39 |
|
| 3/21/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Default |
3.1 mi |
31:38 |
10:09 |
|
| 3/11/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Treadmill |
3.1 mi |
33:10 |
10:38 |
|
| 3/10/2014 |
Run |
HamWay to MKT to Stadium (5K) |
Treadmill |
3.1 mi |
28:34 |
9:10 |
|
| 1/22/2014 |
Run |
|
Treadmill |
2.0 mi |
21:40 |
10:50 |
|
| 1/21/2014 |
Run |
|
Default |
3.7 mi |
40:00 |
10:49 |
|
| 1/15/2014 |
Run |
Shops Loop |
Default |
3.5 mi |
33:06 |
9:28 |
|
| 1/14/2014 |
Run |
Shops Loop |
Default |
2.7 mi |
25:00 |
9:24 |
|
| 1/13/2014 |
Run |
Shops Loop |
Default |
3.0 mi |
30:30 |
10:10 |
|
| 1/8/2014 |
Run |
|
Treadmill |
4.0 mi |
39:00 |
9:45 |
|