info

Viewing ajroder's data. Click here to create your own FREE account!

Run: Easy Previous Next

9/3/2013

Date

6:30 PM

Time

3.1 mi

Distance

29:02

Duration

9:19 mi

Pace

Equipment

Saucony ProGrid Omni9 (White/Black/Red)

Health

Weight144 lb

kilojoules1423

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseHamWay to MKT to Stadium (5K)

Notes

Easy, but straight through. No breaks.

Comments