Notes
Had to hold in the @#$@# during the tempo... barely made it back in time. Felt ok but stomach and slippery roads played a big factor. The 6:14 was into the wind, slippery, and the stomach as holding me back.... better conditions and most of these miles would have probably been 5:55.
Training Plan Entry
Tempo
7 mi
20 min tempo + warmup (3) + cooldown (1)