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6/21/2019

7:34 PM

3.2 mi

18:25.84

5:52 mi

Health

146 bpm
162 bpm
55.7

Weather

Ratings

9 / 10
9 / 10
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Notes

CSRC XC Alumni Race - A Lot of fun, didn't run I feel like the best, but I gave a good effort, placed 2nd for Covington. I will have to train more in June next year so I can do better at this one. I will have to say I was resting on my laurels over the past month since Lou Cox but this was a good wake up call. It was nice to see Foster and Steve Dunn. I ran with his son who was 2 when I graduated, and Matt Downing (94') and the Meredith twins.

We finished 3rd overall as a team, I think we can do much better next year!

We shut the place down as the last team still telling stories and hanging out after the event, such a good time, I miss those old days.

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