3/26/2019
3:35 PM
11 mi
1:22:15.43
7:29 mi
Saucony Grid Type A (Orange)
Initializing charts...
25 minute warmup from DPL to Oakwood track near Marriott
Stride exercises and Strides x 6
8x600 @ goal pace (went a bit faster) Aiming for 2:03, most were 2:00-2:02
Strides x 6
25 minute or so cooldown back to DPL