Notes
Didn't bring the correct clothes.... ended up running on treadmill --shame shame.
2m warmup
8 x 400 @ 5:10 - 5:12 pace
~1m CD
Felt good first few were stiff as get out, but then after I did a few the body relaxed and it felt effortless and my body felt really strong. Man do I miss speed work when I do it.