Notes
Tad bit of regret doing this slowly at the start but I worked up to mid 7s then picked it up with Chris the last few miles with a decent 6:40 mile finisher... to be honest my legs were a bit tired and this was probably a good run for that.
I will have to buckle down and do a few of these a bit faster though.
19, 8 w/ windchill, 10-15mph winds.