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11/28/2017

11:59 AM

7 mi

47:14.13

6:45 mi

Weather

56 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Decent progression run with a solid 5:54 min/mi... I tried to just focus on today keeping calm and focusing on breathing... basically doing the basics. No reason to kill myself at the moment, just get a solid 2 runs a week with some base filler until Spring.

Windy but gorgeous outside.

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