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3/1/2020

1:00 PM

10.1 mi

1:01:21.13

6:07 mi

Health

165 bpm
188 bpm
57.2

Weather

45 F
  • Splits
  • Graphs

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Notes

Started off, what I felt was pretty comfortable... first mile 5:48. I mean it felt okay, I was pushing a bit but not too bad. Clicked off 2,3,4,5 and felt like I was really killing it and I could slow down and just run 5:55-6:00 the last 5. Well that didn't happened, I just bottomed out. Really tough last 5mi I almost walked/dropped out at some points. I didn't have a gel and probably should have taken one around 4m to fuel the last bit, I had some crappy gummies I've never used during mile 6 but it wasn't enough to reverse the efforts. I still finished 1st in division and 18th overall ---wasn't happy with this, I should have been around 12th-13th place in best case scenario.

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