Notes
20-30 minute Warm-Up + Tempo Run: 15-25 minutes + 20-30 minute Cool-down
Workout Purpose:
Build Stamina - Lactate Threshold Pace.
Coach Notes:
Begin the run with a warmup at Easy Run Pace, then complete the Tempo Run portion, then finish the run with a cool down. Watch our Tempo Run Video: https://run.mcmillanrunning.com/how-to-tempo-runs/ Tempo runs are a great way to practice control in pacing, start slow and ease into the right rhythm.
Felt pretty crappy, I know I ran harder than I should have. The wind on the way back really made my HR spike. Overall, not happy with this run, I hit the pace, but i don't feel like I succeeded in what the workout goal was except for the first 1.5 miles to 2 miles.