Notes
Difficult to get out there this morning but very happy with my 20 miler today (avg 6:53/mi). Worked on liquids intake and two different types of gels I wanted to compare. I think while I dislike the texture of Huma+ chia energy gels I just felt like they provided more benefit (as well as I prefer to be able pronounce all the ingredients on the label). Lots of recovery work to do now.
Training Plan Entry
Tempo
20 mi
TLT-3 ---- 4 X 1mi / 1min + 1 hr + 2 x 1mi / 1min + warmup + cooldown
2+4+10+4+2 = 20