4/7/2016
7 mi
49:30
7:05 mi
Saucony mirage 5 (Orange/White)
20 min tempo ~ 160-174bpm
~15 min warmup
~1.75 miles CD
Pretty boring, had to do on the treadmill... short on time and unusually cold outside (30s).
Workout type:Tempo
Distance:9 mi
4 x 10 min @ T pace w/ 2min rests