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2/13/2019

1:29 PM

8.1 mi

58:06.20

7:11 mi

Health

144 bpm
167 bpm

Weather

33 F
  • Splits
  • Graphs

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Notes

Good solid workout, cold, 20mph sustained winds, slow warmup followed by 4x1 mile w/ 1 min rest.

6:07, 6:00, 6:04, 5:56

Good paced cool down and was pretty proud of myself....

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