Run: Interval Previous Next

10/30/2018

12:08 PM

5 mi

39:55.51

8:00 mi

Health

143 bpm
179 bpm
  • Splits
  • Graphs

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Notes

4 x (2x200,1x400) w/ full rests.

Felt good the pace seemed easier than I was shooting for.

Ranged from 36-40 (goal 40), and 1:18-1:21 (goal 1:20)

I really enjoyed doing this workout it just seemed to be productive!

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