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8/4/2018

7:38 AM

15 mi

1:54:38.90

7:39 mi

Health

151 bpm
187 bpm
  • Splits
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Notes

2 mile warmup + Tadmor 10k at a uptempo pace (so hot and humid it was fast enough) + run afterwards solo to knock out 15 today. Boated up at Indian Lake and sang Karaoke until 2am.

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