Notes
.5 miles of warmups, side running, stretching on the treadmill.
1.5 miles of ~ 7:30-7:45 pace
.5 miles @ 6:48 pace
.5 miles @ 6:09 pace
Just a short run to get the legs moving faster.
Cool outside, breezy, didn't have a ton of time so I jumped on the treadmill at work.