6/23/2016
11:55 AM
7 mi
49:59.25
7:08 mi
Saucony Kinvara 6 (Blue/Green)
Initializing charts...
Easy 1m warmup, pick up mile to get HR in the mid 150's for the tempo portion, then did 6:13, 6:15, 6:16 which considering the temps doesn't seem too hateful. (6 - 8% decrease in pace today)