6/21/2016
12:37 PM
7 mi
54:37.59
7:48 mi
adidas Adizero Adios Boost 2.0 (Navy)
Initializing charts...
Warm day, but I felt like I nailed this workout despite the heat.
8 x 2 min / 1 min rest @ Z4 pace
pace breakdown:
5:36, 5:27, 5:29, 5:32, 5:28, 5:28, 5:34, 5:42
6 x 200 w/ rests back to Z1 (144 bpm) ~ 38, 36, 35, 35, 34, 33
Workout type:Interval
Distance:7 mi
1000 x 6 @ 172 - 181 HR