9/22/2020
12:12 PM
11 mi
1:17:42.34
7:04 mi
Nike Air Zoom Fly 3 ((Blue/Grey))
Initializing charts...
2 mile warmup, and then focused on trying to only take 90-120 seconds of rest per 1000, 10x1000@5:44 (or under pace)... great workout I didn't think I could do it but I gutted it out and finished and really felt accomplished.