Run: Interval Previous Next

10/29/2016

11:34 AM

8 mi

1:01:00.96

7:38 mi

Weather

66 F

Ratings

9 / 10
9 / 10
  • Splits
  • Graphs

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Notes

easy warmup

2 sets of 4x400 @ under 80 pace

(81,76,76,77,78,77,81,77)

90 seconds rest in between

easy cooldown ~2m

Felt good, some of the 400s had some wind which slowed me down but overall felt pretty engaged.

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