Notes
Wasn't sure how I was going to pace this race but Julie walked up just about 5 min before the start and said she wanted to run 6:20's.. that sounded like a good plan to me so I told her I would pace her since I have a marathon the next weekend and will be pacing the 3:05 group for Cleveland. Since I do want to have a good race then and do my pace job properly I decided to hold off running too hard here. Unfortunate since I think I could have crushed my PR. I decided to go uptempo the last 4 miles and I felt good and controlled.