| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2015 |
Run |
DPL to Runnymede Route (Hills) |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 12/1/2015 |
Run |
DPL to Runnymede Route (Hills) |
Easy |
8.5 mi |
1:00:53 |
7:10 |
|
| 12/2/2015 |
Run |
DPL to Runnymede Route (Hills) |
Fartlek |
8.5 mi |
59:04 |
6:57 |
|
| 12/9/2015 |
Run |
DPL to Runnymede Route (Hills) |
Fartlek |
8.5 mi |
57:02 |
6:43 |
|