| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
46:36 |
7:46 |
 |
| 3/24/2024 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2024 |
Run |
|
Interval |
5.3 mi |
38:56 |
7:25 |
|
| 3/27/2024 |
Run |
|
Interval |
5.5 mi |
44:46 |
8:09 |
|
| 3/31/2024 |
Run |
|
Easy |
4.3 mi |
32:31 |
7:34 |
|
| 4/1/2024 |
Run |
|
Easy |
6.3 mi |
51:15 |
8:12 |
|
| 4/2/2024 |
Run |
|
Interval |
5.0 mi |
35:59 |
7:12 |
|
| 4/6/2024 |
Run |
|
Easy |
5.1 mi |
38:57 |
7:39 |
|
| 4/8/2024 |
Run |
|
Easy |
2.9 mi |
24:23 |
8:25 |
|
| 4/8/2024 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 4/9/2024 |
Run |
|
Easy |
4.4 mi |
33:22 |
7:41 |
|
| 4/12/2024 |
Run |
|
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 4/13/2024 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/14/2024 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 4/15/2024 |
Run |
|
Easy |
2.8 mi |
16:48 |
6:07 |
|
| 4/16/2024 |
Run |
|
Easy |
7.3 mi |
54:13 |
7:29 |
|
| 4/21/2024 |
Run |
|
Easy |
6.2 mi |
46:23 |
7:29 |
|
| 4/22/2024 |
Run |
|
Easy |
0.3 mi |
4:14 |
16:57 |
|
| 4/22/2024 |
Run |
|
Easy |
1.4 mi |
10:38 |
7:36 |
|
| 4/23/2024 |
Run |
|
Easy |
4.7 mi |
34:49 |
7:25 |
|
| 4/23/2024 |
Run |
|
Easy |
1.3 mi |
8:44 |
6:59 |
|
| 4/24/2024 |
Run |
|
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 4/26/2024 |
Run |
|
Easy |
7.4 mi |
59:22 |
8:02 |
|
| 4/27/2024 |
Run |
|
Easy |
5.3 mi |
44:15 |
8:21 |
|
| 4/29/2024 |
Run |
|
Easy |
6.0 mi |
51:58 |
8:39 |
|
| 4/30/2024 |
Run |
|
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 5/2/2024 |
Run |
|
Easy |
4.7 mi |
38:08 |
8:13 |
|
| 5/3/2024 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 5/5/2024 |
Run |
|
Long |
7.0 mi |
52:42 |
7:32 |
|
| 5/7/2024 |
Run |
|
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 5/8/2024 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 5/9/2024 |
Run |
|
Fartlek |
5.4 mi |
40:51 |
7:34 |
|
| 5/11/2024 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:46 |
|
| 5/12/2024 |
Run |
|
Long |
7.3 mi |
56:59 |
7:49 |
|
|