| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2016 |
Run |
|
Easy |
6.0 mi |
43:59 |
7:20 |
 |
| 9/14/2016 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:12 |
|
| 9/13/2016 |
Run |
|
Interval |
7.0 mi |
54:08 |
7:44 |
|
| 9/11/2016 |
Run |
|
Long |
10.3 mi |
1:11:39 |
6:59 |
|
| 9/8/2016 |
Run |
|
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 9/6/2016 |
Run |
|
Easy |
7.0 mi |
52:34 |
7:30 |
|
| 8/7/2016 |
Run |
|
Long |
10.2 mi |
1:16:38 |
7:31 |
|
| 8/4/2016 |
Run |
|
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 7/3/2016 |
Run |
|
Easy |
8.2 mi |
1:02:37 |
7:39 |
|
| 7/2/2016 |
Run |
|
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 6/28/2016 |
Run |
|
Hill |
6.1 mi |
44:21 |
7:17 |
|
| 1/29/2016 |
Run |
|
Interval |
9.9 mi |
1:11:34 |
7:16 |
|
| 1/11/2016 |
Run |
|
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 1/4/2016 |
Run |
|
Easy |
6.0 mi |
45:11 |
7:32 |
|
|