| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2021 |
Run |
|
Easy |
5.3 mi |
41:49 |
7:58 |
 |
| 5/27/2021 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/20/2021 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/17/2021 |
Run |
|
Easy |
6.2 mi |
49:04 |
7:55 |
|
| 5/14/2021 |
Run |
|
Easy |
4.8 mi |
39:27 |
8:19 |
|
| 5/12/2021 |
Run |
|
Easy |
3.0 mi |
24:03 |
8:00 |
|
| 5/12/2021 |
Run |
|
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 5/11/2021 |
Run |
|
Easy |
2.5 mi |
19:13 |
7:42 |
|
| 5/10/2021 |
Run |
|
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 5/7/2021 |
Run |
|
Easy |
3.3 mi |
25:26 |
7:49 |
|
| 5/4/2021 |
Run |
|
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 4/30/2021 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:51 |
|
| 4/28/2021 |
Run |
|
Easy |
3.9 mi |
27:43 |
7:12 |
|
| 4/28/2021 |
Run |
|
Easy |
2.2 mi |
19:08 |
8:43 |
|
| 4/25/2021 |
Run |
|
Easy |
1.8 mi |
30:23 |
17:22 |
|
| 4/24/2021 |
Run |
|
Long |
10.3 mi |
1:14:04 |
7:12 |
|
| 4/20/2021 |
Run |
|
Easy |
4.5 mi |
40:41 |
9:03 |
|
| 4/16/2021 |
Run |
|
Easy |
2.2 mi |
27:54 |
12:59 |
|
| 4/14/2021 |
Run |
|
Easy |
4.3 mi |
34:14 |
7:58 |
|
| 4/14/2021 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 4/13/2021 |
Run |
|
Easy |
5.8 mi |
44:58 |
7:50 |
|
| 4/7/2021 |
Run |
|
Easy |
5.5 mi |
46:48 |
8:29 |
|
| 4/3/2021 |
Run |
|
Easy |
7.3 mi |
56:09 |
7:45 |
|
| 4/2/2021 |
Run |
|
Easy |
0.3 mi |
4:22 |
12:50 |
|
| 3/31/2021 |
Run |
|
Easy |
4.5 mi |
33:39 |
7:28 |
|
| 3/30/2021 |
Run |
|
Easy |
3.3 mi |
27:19 |
8:25 |
|
| 3/24/2021 |
Run |
|
Easy |
4.5 mi |
35:07 |
7:48 |
|
| 3/23/2021 |
Run |
|
Easy |
4.5 mi |
35:36 |
7:55 |
|
| 3/20/2021 |
Run |
|
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 3/10/2021 |
Run |
|
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 3/8/2021 |
Run |
|
Interval |
6.1 mi |
46:45 |
7:40 |
|
| 3/6/2021 |
Run |
|
Long |
11.5 mi |
1:24:01 |
7:19 |
|
| 3/5/2021 |
Run |
|
Easy |
3.4 mi |
26:58 |
7:58 |
|
| 3/5/2021 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 3/5/2021 |
Run |
|
Easy |
1.1 mi |
10:33 |
9:36 |
|
| 3/4/2021 |
Run |
|
Tempo |
7.4 mi |
52:59 |
7:10 |
|
| 3/3/2021 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:36 |
|
| 3/2/2021 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 2/27/2021 |
Run |
|
Long |
13.1 mi |
1:34:39 |
7:14 |
|
| 2/26/2021 |
Run |
|
Easy |
5.3 mi |
41:05 |
7:50 |
|
| 2/23/2021 |
Run |
|
Easy |
5.8 mi |
44:22 |
7:40 |
|
| 2/22/2021 |
Run |
|
Interval |
6.2 mi |
46:23 |
7:28 |
|
| 2/20/2021 |
Run |
|
Long |
13.1 mi |
1:36:08 |
7:20 |
|
| 2/18/2021 |
Run |
|
Easy |
7.5 mi |
1:03:43 |
8:30 |
|
| 2/15/2021 |
Run |
|
Interval |
7.0 mi |
59:18 |
8:29 |
|
| 2/14/2021 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 2/13/2021 |
Run |
|
Long |
12.4 mi |
1:31:24 |
7:23 |
|
| 2/11/2021 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 2/11/2021 |
Run |
|
Race |
5.1 mi |
32:17 |
6:19 |
|
| 2/11/2021 |
Run |
|
Easy |
1.0 mi |
8:43 |
8:44 |
|
| 2/10/2021 |
Run |
|
Easy |
3.5 mi |
29:12 |
8:21 |
|
| 2/9/2021 |
Run |
|
Easy |
4.5 mi |
33:46 |
7:30 |
|
| 2/8/2021 |
Run |
|
Interval |
7.0 mi |
53:21 |
7:37 |
|
| 2/6/2021 |
Run |
|
Long |
12.0 mi |
1:24:37 |
7:03 |
|
| 2/5/2021 |
Run |
|
Easy |
4.6 mi |
34:24 |
7:29 |
|
| 2/4/2021 |
Run |
|
Tempo |
6.0 mi |
43:46 |
7:17 |
|
| 2/3/2021 |
Run |
|
Easy |
5.8 mi |
46:47 |
8:09 |
|
| 2/2/2021 |
Run |
|
Interval |
7.6 mi |
1:03:25 |
8:21 |
|
| 1/30/2021 |
Run |
|
Long |
13.1 mi |
1:37:19 |
7:26 |
|
| 1/29/2021 |
Run |
|
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 1/28/2021 |
Run |
|
Tempo |
6.0 mi |
42:31 |
7:05 |
|
| 1/27/2021 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 1/26/2021 |
Run |
|
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 1/25/2021 |
Run |
|
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/23/2021 |
Run |
|
Long |
13.1 mi |
1:38:20 |
7:30 |
|
| 1/22/2021 |
Run |
|
Easy |
6.0 mi |
46:08 |
7:41 |
|
| 1/21/2021 |
Run |
|
Tempo |
8.0 mi |
58:34 |
7:19 |
|
| 1/20/2021 |
Run |
|
Easy |
6.0 mi |
45:43 |
7:37 |
|
| 1/19/2021 |
Run |
|
Easy |
5.5 mi |
45:46 |
8:19 |
|
|