Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/2/2018 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:07 |
|
3/3/2018 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:16 |
|
3/6/2018 |
Run |
|
Easy |
4.0 mi |
32:12 |
8:02 |
|
3/6/2018 |
Run |
|
Easy |
7.3 mi |
55:48 |
7:42 |
|
3/8/2018 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:28 |
|
3/11/2018 |
Run |
|
Easy |
7.0 mi |
55:43 |
7:57 |
|
3/18/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/19/2018 |
Run |
|
Easy |
6.0 mi |
47:19 |
7:53 |
|
3/23/2018 |
Run |
|
Easy |
7.5 mi |
58:05 |
7:45 |
|
3/25/2018 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:14 |
|
3/26/2018 |
Run |
|
Easy |
5.3 mi |
40:45 |
7:46 |
|
4/1/2018 |
Run |
|
Easy |
5.3 mi |
39:26 |
7:30 |
|
4/4/2018 |
Run |
|
Tempo |
4.1 mi |
30:28 |
7:26 |
|
4/10/2018 |
Run |
|
Easy |
5.2 mi |
42:10 |
8:12 |
|
4/23/2018 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:46 |
|
4/24/2018 |
Run |
|
Easy |
6.3 mi |
43:18 |
6:56 |
|
4/25/2018 |
Run |
|
Easy |
2.8 mi |
19:34 |
7:07 |
|
4/25/2018 |
Run |
|
Easy |
2.8 mi |
18:35 |
6:46 |
|
4/29/2018 |
Run |
|
Easy |
4.0 mi |
29:26 |
7:21 |
|
4/30/2018 |
Run |
|
Easy |
5.3 mi |
37:28 |
7:09 |
|
5/3/2018 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:39 |
|
5/7/2018 |
Run |
|
Easy |
6.0 mi |
43:43 |
7:17 |
|
5/9/2018 |
Run |
|
Easy |
3.0 mi |
21:51 |
7:16 |
|
5/11/2018 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
5/16/2018 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
5/18/2018 |
Run |
|
Easy |
5.0 mi |
38:32 |
7:41 |
|
5/31/2018 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:03 |
|
6/4/2018 |
Run |
|
Easy |
3.0 mi |
24:05 |
8:00 |
|
6/5/2018 |
Run |
|
Easy |
6.8 mi |
51:31 |
7:38 |
|
6/9/2018 |
Run |
|
Easy |
6.5 mi |
50:39 |
7:47 |
|
6/14/2018 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:50 |
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:06 |
|
6/16/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/18/2018 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:34 |
|
6/22/2018 |
Run |
|
Easy |
7.8 mi |
1:06:33 |
8:36 |
|
7/3/2018 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:26 |
|
7/4/2018 |
Run |
|
Easy |
2.0 mi |
19:14 |
9:34 |
|
7/19/2018 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:37 |
|
7/23/2018 |
Run |
|
Easy |
5.0 mi |
39:41 |
7:56 |
|
7/24/2018 |
Run |
|
Easy |
6.7 mi |
51:30 |
7:40 |
|
7/27/2018 |
Run |
|
Easy |
6.5 mi |
48:03 |
7:23 |
|
7/29/2018 |
Run |
|
Long |
10.0 mi |
1:17:09 |
7:43 |
|
7/31/2018 |
Run |
|
Tempo |
6.5 mi |
46:29 |
7:10 |
|
8/1/2018 |
Run |
|
Easy |
7.5 mi |
55:38 |
7:26 |
|
8/3/2018 |
Run |
|
Easy |
3.2 mi |
26:26 |
8:24 |
|
8/6/2018 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
8/8/2018 |
Run |
|
Interval |
5.5 mi |
42:58 |
7:48 |
|
8/12/2018 |
Run |
|
Easy |
5.5 mi |
44:07 |
8:02 |
|
8/14/2018 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:56 |
|
8/17/2018 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:27 |
|
8/18/2018 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
8/19/2018 |
Run |
|
Easy |
6.7 mi |
53:07 |
8:00 |
|
8/23/2018 |
Run |
|
Easy |
8.0 mi |
1:01:07 |
7:38 |
|
8/26/2018 |
Run |
|
Easy |
2.2 mi |
42:42 |
19:52 |
|
8/27/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
8/28/2018 |
Run |
|
Easy |
6.0 mi |
45:33 |
7:35 |
|
8/29/2018 |
Run |
|
Tempo |
6.0 mi |
44:53 |
7:29 |
|
8/31/2018 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:02 |
|
9/1/2018 |
Run |
|
Easy |
7.0 mi |
57:10 |
8:10 |
|
9/2/2018 |
Run |
|
Long |
20.0 mi |
2:34:17 |
7:43 |
|
9/9/2018 |
Run |
|
Long |
16.0 mi |
1:54:40 |
7:10 |
|
9/17/2018 |
Run |
|
Easy |
7.0 mi |
55:54 |
7:59 |
|
9/18/2018 |
Run |
|
Easy |
5.5 mi |
43:02 |
7:50 |
|
9/23/2018 |
Run |
|
Easy |
6.5 mi |
52:05 |
8:01 |
|
9/25/2018 |
Run |
|
Easy |
6.5 mi |
48:35 |
7:29 |
|
9/26/2018 |
Run |
|
Easy |
6.5 mi |
47:38 |
7:20 |
|
9/29/2018 |
Run |
|
Easy |
2.2 mi |
18:59 |
8:41 |
|
10/2/2018 |
Run |
|
Easy |
5.0 mi |
40:28 |
8:05 |
|
10/12/2018 |
Run |
|
Easy |
3.0 mi |
24:27 |
8:08 |
|
10/14/2018 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:45 |
|
10/16/2018 |
Run |
|
Fartlek |
7.3 mi |
55:25 |
7:39 |
|
10/25/2018 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:11 |
|
11/11/2018 |
Run |
|
Easy |
4.2 mi |
32:47 |
7:55 |
|
11/13/2018 |
Run |
|
Easy |
5.3 mi |
42:22 |
8:05 |
|
11/27/2018 |
Run |
|
Hill |
3.0 mi |
24:42 |
8:08 |
|
12/15/2018 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:34 |
|
12/21/2018 |
Run |
|
Easy |
6.4 mi |
48:15 |
7:31 |
|
2/9/2019 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
4/20/2019 |
Run |
|
Easy |
5.0 mi |
39:06 |
7:49 |
|
6/17/2019 |
Run |
|
Easy |
3.5 mi |
26:17 |
7:31 |
|
1/16/2021 |
Run |
|
Long |
10.3 mi |
1:19:08 |
7:44 |
|
1/17/2021 |
Run |
|
Easy |
4.5 mi |
36:24 |
8:06 |
|
|