| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2023 |
Run |
|
Easy |
7.8 mi |
1:05:24 |
8:24 |
 |
| 4/18/2023 |
Run |
|
Easy |
0.8 mi |
9:25 |
12:34 |
|
| 1/21/2023 |
Run |
|
Long |
13.1 mi |
1:41:59 |
7:47 |
|
| 1/20/2023 |
Run |
|
Easy |
5.3 mi |
40:27 |
7:39 |
|
| 1/19/2023 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:27 |
|
| 1/18/2023 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:06 |
|
| 1/18/2023 |
Run |
|
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 1/18/2023 |
Run |
|
Easy |
2.0 mi |
20:31 |
10:13 |
|
| 1/17/2023 |
Run |
|
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 1/16/2023 |
Run |
|
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 1/14/2023 |
Run |
|
Long |
13.1 mi |
1:42:37 |
7:50 |
|
| 1/13/2023 |
Run |
|
Easy |
6.3 mi |
47:30 |
7:36 |
|
| 1/11/2023 |
Run |
|
Easy |
5.8 mi |
47:49 |
8:12 |
|
| 1/8/2023 |
Run |
|
Easy |
4.5 mi |
39:34 |
8:49 |
|
| 1/7/2023 |
Run |
|
Easy |
6.2 mi |
54:53 |
8:49 |
|
| 1/1/2023 |
Run |
|
Easy |
2.5 mi |
23:17 |
9:17 |
|
| 12/31/2022 |
Run |
|
Easy |
5.7 mi |
48:45 |
8:34 |
|
| 12/29/2022 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 12/26/2022 |
Run |
|
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 12/25/2022 |
Run |
|
Easy |
5.3 mi |
46:24 |
8:51 |
|
| 12/21/2022 |
Run |
|
Tempo |
6.0 mi |
43:05 |
7:11 |
|
| 12/20/2022 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:46 |
|
| 12/16/2022 |
Run |
|
Easy |
6.0 mi |
51:19 |
8:33 |
|
| 12/10/2022 |
Run |
|
Long |
13.1 mi |
1:34:49 |
7:14 |
|
| 12/9/2022 |
Run |
|
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 12/8/2022 |
Run |
|
Easy |
4.8 mi |
41:50 |
8:43 |
|
| 12/7/2022 |
Run |
|
Tempo |
6.0 mi |
42:36 |
7:06 |
|
| 12/6/2022 |
Run |
|
Easy |
6.2 mi |
49:16 |
7:56 |
|
| 12/5/2022 |
Run |
|
Easy |
5.5 mi |
46:20 |
8:25 |
|
| 12/4/2022 |
Run |
|
Long |
13.1 mi |
1:39:44 |
7:37 |
|
| 12/3/2022 |
Run |
|
Easy |
3.1 mi |
22:52 |
7:22 |
|
| 12/2/2022 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:37 |
|
| 12/1/2022 |
Run |
|
Easy |
6.0 mi |
52:03 |
8:40 |
|
| 11/30/2022 |
Run |
|
Easy |
5.9 mi |
46:36 |
7:54 |
|
| 11/29/2022 |
Run |
|
Easy |
5.7 mi |
46:42 |
8:16 |
|
| 11/27/2022 |
Run |
|
Easy |
6.1 mi |
48:51 |
8:01 |
|
| 11/26/2022 |
Run |
|
Easy |
8.3 mi |
1:04:41 |
7:48 |
|
| 11/24/2022 |
Run |
|
Tempo |
7.6 mi |
55:13 |
7:16 |
|
| 11/21/2022 |
Run |
|
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 11/19/2022 |
Run |
|
Long |
13.1 mi |
1:45:45 |
8:04 |
|
| 11/17/2022 |
Run |
|
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 11/15/2022 |
Run |
|
Easy |
7.5 mi |
59:48 |
7:59 |
|
| 11/14/2022 |
Run |
|
Easy |
6.3 mi |
47:31 |
7:33 |
|
| 11/13/2022 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 11/12/2022 |
Run |
|
Easy |
1.0 mi |
9:37 |
9:32 |
|
| 11/12/2022 |
Run |
|
Race |
10.0 mi |
1:06:31 |
6:38 |
|
| 11/12/2022 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:41 |
|
| 11/11/2022 |
Run |
|
Easy |
3.5 mi |
33:32 |
9:34 |
|
| 11/2/2022 |
Run |
|
Tempo |
5.5 mi |
42:23 |
7:43 |
|
| 10/30/2022 |
Run |
|
Long |
11.0 mi |
1:19:46 |
7:15 |
|
| 10/29/2022 |
Run |
|
Easy |
3.2 mi |
27:47 |
8:50 |
|
| 10/29/2022 |
Run |
|
Race |
3.1 mi |
19:05 |
6:07 |
|
| 10/29/2022 |
Run |
|
Easy |
1.4 mi |
13:48 |
9:52 |
|
| 10/23/2022 |
Run |
|
Hill |
1.6 mi |
30:14 |
19:23 |
|
| 10/23/2022 |
Run |
|
Easy |
6.6 mi |
2:18:35 |
21:10 |
|
| 10/20/2022 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:29 |
|
| 10/4/2022 |
Run |
|
Easy |
5.5 mi |
46:41 |
8:30 |
|
| 9/25/2022 |
Run |
|
Easy |
13.1 mi |
1:37:57 |
7:28 |
|
| 9/24/2022 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 9/22/2022 |
Run |
|
Interval |
7.0 mi |
51:27 |
7:21 |
|
| 9/18/2022 |
Run |
|
Long |
8.5 mi |
1:12:51 |
8:35 |
|
| 9/17/2022 |
Run |
|
Easy |
6.6 mi |
52:52 |
8:01 |
|
|