| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2023 |
Run |
|
Interval |
4.7 mi |
38:05 |
8:06 |
 |
| 9/15/2023 |
Run |
|
Easy |
3.5 mi |
29:49 |
8:32 |
|
| 9/4/2023 |
Run |
|
Easy |
0.6 mi |
10:57 |
19:33 |
|
| 9/4/2023 |
Run |
|
Easy |
0.7 mi |
12:15 |
17:31 |
|
| 9/2/2023 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/13/2023 |
Run |
|
Easy |
1.7 mi |
25:42 |
14:47 |
|
| 8/8/2023 |
Run |
|
Interval |
6.3 mi |
47:55 |
7:40 |
|
| 8/5/2023 |
Run |
|
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 8/4/2023 |
Run |
|
Easy |
1.0 mi |
14:20 |
14:21 |
|
| 8/1/2023 |
Run |
|
Easy |
3.4 mi |
35:03 |
10:21 |
|
| 8/1/2023 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 7/31/2023 |
Run |
|
Easy |
2.0 mi |
27:36 |
13:49 |
|
| 7/31/2023 |
Run |
|
Easy |
7.2 mi |
57:41 |
8:01 |
|
| 7/29/2023 |
Run |
|
Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 7/27/2023 |
Run |
|
Tempo |
6.0 mi |
46:21 |
7:43 |
|
| 7/25/2023 |
Run |
|
Easy |
6.3 mi |
1:41:18 |
16:05 |
|
| 7/24/2023 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 7/22/2023 |
Run |
|
Easy |
8.5 mi |
1:35:35 |
11:15 |
|
| 7/21/2023 |
Run |
|
Easy |
6.0 mi |
55:53 |
9:18 |
|
| 7/20/2023 |
Run |
|
Interval |
6.2 mi |
52:36 |
8:30 |
|
| 7/18/2023 |
Run |
|
Easy |
4.3 mi |
35:15 |
8:18 |
|
| 7/17/2023 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 7/15/2023 |
Run |
|
Long |
10.7 mi |
1:23:58 |
7:51 |
|
| 7/13/2023 |
Run |
|
Tempo |
5.1 mi |
38:31 |
7:34 |
|
| 7/12/2023 |
Run |
|
Interval |
6.0 mi |
52:01 |
8:40 |
|
| 7/11/2023 |
Run |
|
Easy |
6.0 mi |
48:04 |
8:00 |
|
| 7/10/2023 |
Run |
|
Easy |
6.0 mi |
47:34 |
7:55 |
|
| 7/6/2023 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 7/5/2023 |
Run |
|
Fartlek |
6.1 mi |
54:33 |
8:57 |
|
| 7/4/2023 |
Run |
|
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 7/3/2023 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 7/3/2023 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 7/1/2023 |
Run |
|
Easy |
8.3 mi |
1:12:26 |
8:47 |
|
| 6/29/2023 |
Run |
|
Easy |
6.8 mi |
54:03 |
7:57 |
|
| 6/28/2023 |
Run |
|
Interval |
6.0 mi |
58:47 |
9:48 |
|
| 6/27/2023 |
Run |
|
Easy |
5.1 mi |
41:52 |
8:16 |
|
| 6/26/2023 |
Run |
|
Easy |
6.2 mi |
48:29 |
7:54 |
|
| 6/24/2023 |
Run |
|
Long |
10.5 mi |
1:20:19 |
7:39 |
|
| 6/23/2023 |
Run |
|
Easy |
5.4 mi |
45:56 |
8:31 |
|
| 6/22/2023 |
Run |
|
Easy |
4.5 mi |
39:23 |
8:51 |
|
| 6/21/2023 |
Run |
|
Tempo |
6.0 mi |
50:01 |
8:21 |
|
| 6/20/2023 |
Run |
|
Easy |
5.1 mi |
41:48 |
8:12 |
|
| 6/19/2023 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/17/2023 |
Run |
|
Long |
10.0 mi |
1:15:33 |
7:33 |
|
| 6/16/2023 |
Run |
|
Easy |
5.4 mi |
43:20 |
8:07 |
|
| 6/15/2023 |
Run |
|
Easy |
5.3 mi |
40:43 |
7:46 |
|
| 6/14/2023 |
Run |
|
Tempo |
5.2 mi |
38:52 |
7:29 |
|
| 6/13/2023 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 6/12/2023 |
Run |
|
Easy |
5.8 mi |
44:23 |
7:44 |
|
| 6/10/2023 |
Run |
|
Easy |
8.3 mi |
1:05:21 |
7:56 |
|
| 6/8/2023 |
Run |
|
Easy |
5.5 mi |
44:13 |
8:03 |
|
| 6/7/2023 |
Run |
|
Easy |
6.2 mi |
48:27 |
7:47 |
|
| 6/6/2023 |
Run |
|
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 6/5/2023 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 6/4/2023 |
Run |
|
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 6/1/2023 |
Run |
|
Easy |
4.5 mi |
36:26 |
8:06 |
|
| 5/31/2023 |
Run |
|
Easy |
5.3 mi |
41:53 |
7:59 |
|
| 5/30/2023 |
Run |
|
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 5/26/2023 |
Run |
|
Easy |
6.1 mi |
51:38 |
8:28 |
|
| 5/25/2023 |
Run |
|
Easy |
4.3 mi |
35:22 |
8:14 |
|
| 5/24/2023 |
Run |
|
Easy |
3.0 mi |
24:02 |
8:09 |
|
| 5/23/2023 |
Run |
|
Easy |
1.6 mi |
14:29 |
9:03 |
|
| 5/22/2023 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/21/2023 |
Run |
|
Easy |
3.3 mi |
27:04 |
8:13 |
|
| 5/19/2023 |
Run |
|
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 5/18/2023 |
Run |
|
Easy |
5.5 mi |
45:51 |
8:21 |
|
| 5/16/2023 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 5/7/2023 |
Run |
|
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 5/6/2023 |
Run |
|
Easy |
1.1 mi |
11:41 |
10:26 |
|
| 5/6/2023 |
Run |
|
Easy |
0.5 mi |
4:31 |
9:03 |
|
| 4/29/2023 |
Run |
|
Easy |
0.8 mi |
7:04 |
9:19 |
|
| 4/28/2023 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:42 |
|
| 4/26/2023 |
Run |
|
Easy |
1.4 mi |
21:56 |
15:40 |
|
| 4/25/2023 |
Run |
|
Easy |
2.0 mi |
19:59 |
9:57 |
|
| 4/24/2023 |
Run |
|
Easy |
2.0 mi |
22:37 |
11:15 |
|
| 4/23/2023 |
Run |
|
Easy |
2.6 mi |
24:06 |
9:17 |
|
|