| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2022 |
Run |
|
Easy |
4.3 mi |
32:16 |
7:36 |
 |
| 11/5/2022 |
Run |
|
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/26/2022 |
Run |
|
Easy |
1.1 mi |
19:04 |
17:40 |
|
| 10/26/2022 |
Run |
|
Easy |
0.3 mi |
2:45 |
10:59 |
|
| 10/26/2022 |
Run |
|
Easy |
1.0 mi |
12:22 |
12:23 |
|
| 10/26/2022 |
Run |
|
Fartlek |
5.4 mi |
41:51 |
7:46 |
|
| 10/10/2022 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 10/2/2022 |
Run |
|
Long |
13.1 mi |
1:39:30 |
7:36 |
|
| 9/30/2022 |
Run |
|
Easy |
3.3 mi |
24:19 |
7:25 |
|
| 9/29/2022 |
Run |
|
Fartlek |
6.5 mi |
48:50 |
7:31 |
|
| 9/24/2022 |
Run |
|
Easy |
5.4 mi |
41:54 |
7:50 |
|
| 9/21/2022 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:13 |
|
| 9/15/2022 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:35 |
|
| 9/14/2022 |
Run |
|
Easy |
3.3 mi |
29:50 |
9:11 |
|
| 9/13/2022 |
Run |
|
Tempo |
6.2 mi |
43:15 |
7:02 |
|
| 9/12/2022 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:19 |
|
| 9/10/2022 |
Run |
|
Easy |
2.0 mi |
16:36 |
8:19 |
|
| 9/10/2022 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:41 |
|
| 9/7/2022 |
Run |
|
Interval |
8.0 mi |
1:03:55 |
7:59 |
|
| 9/6/2022 |
Run |
|
Easy |
3.5 mi |
31:52 |
9:15 |
|
| 9/4/2022 |
Run |
|
Long |
13.1 mi |
1:40:27 |
7:40 |
|
| 9/2/2022 |
Run |
|
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 8/31/2022 |
Run |
|
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 8/31/2022 |
Run |
|
Easy |
6.2 mi |
50:15 |
8:07 |
|
| 8/30/2022 |
Run |
|
Easy |
1.3 mi |
12:55 |
10:15 |
|
| 8/29/2022 |
Run |
|
Easy |
6.3 mi |
50:48 |
8:07 |
|
| 8/26/2022 |
Run |
|
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 8/25/2022 |
Run |
|
Easy |
5.3 mi |
40:58 |
7:44 |
|
| 8/24/2022 |
Run |
|
Interval |
6.5 mi |
51:25 |
7:55 |
|
| 8/23/2022 |
Run |
|
Easy |
0.3 mi |
2:27 |
8:09 |
|
| 8/23/2022 |
Run |
|
Easy |
6.0 mi |
44:19 |
7:23 |
|
| 8/20/2022 |
Run |
|
Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 8/18/2022 |
Run |
|
Easy |
4.0 mi |
48:43 |
12:11 |
|
| 8/18/2022 |
Run |
|
Easy |
0.3 mi |
17:23 |
57:57 |
|
| 8/18/2022 |
Run |
|
Tempo |
6.0 mi |
44:55 |
7:29 |
|
| 8/17/2022 |
Run |
|
Easy |
5.4 mi |
43:25 |
8:07 |
|
| 8/16/2022 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/15/2022 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 8/13/2022 |
Run |
|
Long |
8.2 mi |
1:05:23 |
8:00 |
|
| 8/11/2022 |
Run |
|
Easy |
3.6 mi |
37:13 |
10:21 |
|
| 8/10/2022 |
Run |
|
Easy |
2.6 mi |
37:05 |
14:23 |
|
| 8/10/2022 |
Run |
|
Tempo |
6.3 mi |
48:25 |
7:45 |
|
| 8/9/2022 |
Run |
|
Easy |
0.9 mi |
8:50 |
10:24 |
|
| 8/9/2022 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:30 |
|
| 8/7/2022 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 8/4/2022 |
Run |
|
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 8/3/2022 |
Run |
|
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 8/2/2022 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:46 |
|
| 7/31/2022 |
Run |
|
Easy |
2.2 mi |
25:35 |
11:38 |
|
| 7/29/2022 |
Run |
|
Easy |
5.8 mi |
46:48 |
8:09 |
|
| 7/28/2022 |
Run |
|
Easy |
5.3 mi |
46:33 |
8:52 |
|
| 7/27/2022 |
Run |
|
Tempo |
5.5 mi |
39:42 |
7:14 |
|
| 7/26/2022 |
Run |
|
Easy |
5.1 mi |
38:43 |
7:36 |
|
| 7/25/2022 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
| 7/22/2022 |
Run |
|
Easy |
5.5 mi |
46:26 |
8:27 |
|
| 7/22/2022 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/20/2022 |
Run |
|
Tempo |
6.0 mi |
43:36 |
7:16 |
|
| 7/18/2022 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 7/15/2022 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 7/14/2022 |
Run |
|
Tempo |
6.0 mi |
43:36 |
7:16 |
|
| 7/13/2022 |
Run |
|
Easy |
4.4 mi |
32:21 |
7:27 |
|
| 7/12/2022 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 7/11/2022 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 7/10/2022 |
Run |
|
Easy |
6.0 mi |
46:33 |
7:45 |
|
| 6/18/2022 |
Run |
|
Tempo |
3.3 mi |
22:10 |
6:50 |
|
|