| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2020 |
Run |
|
Easy |
10.0 mi |
1:21:36 |
8:10 |
 |
| 4/16/2020 |
Run |
|
Easy |
10.0 mi |
1:14:13 |
7:25 |
|
| 4/15/2020 |
Run |
|
Easy |
4.2 mi |
29:14 |
6:58 |
|
| 4/15/2020 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 4/14/2020 |
Run |
|
Interval |
10.1 mi |
1:13:51 |
7:19 |
|
| 4/10/2020 |
Run |
|
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 4/9/2020 |
Run |
|
Easy |
7.0 mi |
57:13 |
8:10 |
|
| 4/8/2020 |
Run |
|
Easy |
2.0 mi |
20:22 |
10:05 |
|
| 4/8/2020 |
Run |
|
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 4/7/2020 |
Run |
|
Tempo |
10.0 mi |
1:08:40 |
6:52 |
|
| 4/6/2020 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:36 |
|
| 4/4/2020 |
Run |
|
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 4/3/2020 |
Run |
|
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 4/2/2020 |
Run |
|
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 4/1/2020 |
Run |
|
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 3/31/2020 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 3/29/2020 |
Run |
|
Long |
15.0 mi |
1:49:15 |
7:17 |
|
| 3/28/2020 |
Run |
|
Long |
11.4 mi |
1:26:11 |
7:33 |
|
| 3/27/2020 |
Run |
|
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 3/27/2020 |
Run |
|
Easy |
0.4 mi |
4:12 |
9:32 |
|
| 3/26/2020 |
Run |
|
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 3/26/2020 |
Run |
|
Easy |
3.5 mi |
26:57 |
7:42 |
|
| 3/25/2020 |
Run |
|
Easy |
1.4 mi |
12:32 |
9:18 |
|
| 3/21/2020 |
Run |
|
Long |
18.3 mi |
2:16:22 |
7:29 |
|
| 3/21/2020 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 3/20/2020 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:54 |
|
| 3/18/2020 |
Run |
|
Easy |
10.1 mi |
1:15:41 |
7:30 |
|
| 3/17/2020 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 3/16/2020 |
Run |
|
Interval |
11.0 mi |
1:17:59 |
7:05 |
|
| 3/14/2020 |
Run |
|
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 3/13/2020 |
Run |
|
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 3/12/2020 |
Run |
|
Easy |
10.0 mi |
1:13:55 |
7:24 |
|
| 3/11/2020 |
Run |
|
Easy |
7.2 mi |
58:41 |
8:10 |
|
| 3/10/2020 |
Run |
|
Easy |
9.0 mi |
1:05:33 |
7:17 |
|
| 3/9/2020 |
Run |
|
Tempo |
11.0 mi |
1:18:49 |
7:10 |
|
| 3/8/2020 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:50 |
|
| 3/7/2020 |
Run |
|
Long |
18.0 mi |
2:01:51 |
6:46 |
|
| 3/6/2020 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 3/5/2020 |
Run |
|
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 3/5/2020 |
Run |
|
Easy |
3.3 mi |
27:08 |
8:22 |
|
| 3/4/2020 |
Run |
|
Easy |
5.3 mi |
38:38 |
7:18 |
|
| 3/3/2020 |
Run |
|
Easy |
8.5 mi |
1:05:37 |
7:44 |
|
| 3/1/2020 |
Run |
|
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 3/1/2020 |
Run |
|
Easy |
1.4 mi |
10:04 |
7:12 |
|
| 2/29/2020 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:50 |
|
| 2/26/2020 |
Run |
|
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 2/25/2020 |
Run |
|
Interval |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/23/2020 |
Run |
|
Long |
14.5 mi |
1:41:06 |
6:59 |
|
| 2/22/2020 |
Run |
|
Easy |
6.5 mi |
45:39 |
7:01 |
|
|