Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing VandyMontana's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Long
Previous
Next
1/18/2009
Date
12 mi
Distance
1:49:00
Duration
9:05 mi
Pace
Equipment
Nike Air Zoom Vomero+ 2 (Green)
Health
Weight
186 lb
Avg HR
148 bpm
Max HR
163 bpm
Rest HR
59 bpm
kilojoules
7079
Weather
Temperature
40 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Shelby Greenway
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help