Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2015 Run   Easy 4.8 mi 47:00 9:48
8/25/2015 Run   Easy 4.3 mi 41:47 9:49
8/24/2015 Run   Easy 4.0 mi    
5/31/2014 Run   Hill 3.1 mi 2:05:41 40:17
5/31/2014 Run   Hill 3.2 mi 2:27:26 46:14
4/17/2014 Run
Liberty Park
 Easy 4.2 mi 40:18 9:43
4/15/2014 Run   Easy 5.9 mi 57:47 9:45
4/14/2014 Run
City Creek
 Easy 4.9 mi 1:03:06 13:01
4/12/2014 Run
City Creek
 Easy 5.8 mi 54:54 9:27
4/10/2014 Run
Liberty Park
 Easy 5.8 mi 51:49 9:00
4/9/2014 Run
City Creek
 Easy 5.6 mi 55:41 9:53
4/8/2014 Run
City Creek
 Easy 5.1 mi 53:30 10:35
4/7/2014 Run
Liberty Park
 Easy 5.8 mi 54:00 9:19
4/4/2014 Run
City Creek
 Long 5.9 mi 57:00 9:36
4/3/2014 Run
Liberty Park
 Easy 4.4 mi 45:33 10:27
4/2/2014 Run
Liberty Park
 Easy 2.9 mi 27:15 9:28
4/1/2014 Run
Treadmill
 Easy 2.2 mi 18:45 8:32
4/1/2014 Run
Treadmill
 Interval 3.2 mi 28:00 8:45
3/29/2014 Run
City Creek
 Easy 3.7 mi 34:32 9:22
3/28/2014 Run
Liberty Park
 Long 8.1 mi 1:13:22 9:03
3/26/2014 Run
City Creek
 Easy 4.4 mi 39:21 9:02
3/25/2014 Run
City Creek
 Easy 5.7 mi 54:38 9:34
3/21/2014 Run
Liberty Park
 Long 7.3 mi 1:01:59 8:32
3/20/2014 Run   Easy 5.7 mi 1:00:58 10:40
3/16/2014 Run   Easy 2.5 mi 1:05:31 26:26
3/14/2014 Run
Liberty Park
 Easy 4.3 mi 38:56 9:05
3/13/2014 Run
City Creek
 Easy 4.5 mi 43:00 9:36
3/12/2014 Run
Liberty Park
 Long 7.1 mi 1:12:30 10:16
3/8/2014 Run
Liberty Park
 Long 5.8 mi 51:47 9:00
3/5/2014 Run   Easy 3.4 mi 39:04 11:22
3/5/2014 Run   Warmup 1.1 mi    
3/4/2014 Run   Easy 3.8 mi 44:48 11:55
2/28/2014 Run
Treadmill
 Easy 2.2 mi 20:00 9:06
2/27/2014 Run
Treadmill
 Easy 3.9 mi 35:00 9:05
2/26/2014 Run   Easy 3.6 mi 35:20 9:54
11/22/2013 Run   Long 6.1 mi 57:54 9:30
11/21/2013 Run   Easy 4.7 mi 43:13 9:10
11/20/2013 Run   Easy 4.5 mi 44:16 9:49
11/19/2013 Run   Easy 4.0 mi 41:03 10:18
11/15/2013 Run   Long 5.8 mi 57:08 9:52
11/14/2013 Run   Easy 4.4 mi 41:50 9:30
11/13/2013 Run   Easy 4.1 mi 39:01 9:30
11/12/2013 Run   Easy 4.1 mi 42:38 10:26
11/7/2013 Run   Easy 4.5 mi 43:45 9:44
11/6/2013 Run   Easy 3.0 mi 30:12 10:04
11/5/2013 Run   Easy 4.2 mi 41:49 10:02
11/4/2013 Run   Easy 4.2 mi 47:12 11:16
11/1/2013 Run   Easy 2.8 mi 34:49 12:35
10/31/2013 Run   Easy 3.8 mi 38:29 10:05
10/30/2013 Run   Easy 3.5 mi 35:21 10:12
10/29/2013 Run   Easy 3.4 mi 35:08 10:19
10/24/2013 Run   Easy 3.3 mi 39:23 12:03
10/23/2013 Run   Easy 3.0 mi 32:07 10:39
10/22/2013 Run   Easy 3.5 mi 51:41 14:54
5/7/2013 Run   Default 5.0 mi 2:00:37 24:14
5/4/2013 Run   Default 10.1 mi 1:48:26 10:45
5/3/2013 Run   Default 5.8 mi 48:28 8:18
5/2/2013 Run   Default 6.8 mi 57:12 8:24
5/1/2013 Run   Default 6.7 mi 58:23 8:43
4/29/2013 Run   Default 4.5 mi    
4/28/2013 Run   Default 5.8 mi 51:49 8:56
4/27/2013 Run   Trail Running 10.6 mi 2:05:44 11:55
4/25/2013 Run   Trail Running 7.1 mi 1:42:27 14:26
4/24/2013 Run   Default 5.2 mi 48:46 9:20
4/23/2013 Run   Default 3.2 mi 30:47 9:32
4/18/2013 Run   Default 6.8 mi 59:17 8:46
4/17/2013 Run   Default 5.4 mi 49:00 9:05
4/16/2013 Run   Default 5.0 mi 45:00 9:00
4/13/2013 Run   Default 3.2 mi 26:05 8:10
4/13/2013 Run   Default 1.0 mi 10:16 9:59
4/12/2013 Run   Default 3.1 mi 1:14:21 24:23
4/11/2013 Run   Default 5.0 mi 45:00 9:00
4/10/2013 Run   Default 6.8 mi 59:47 8:50
4/9/2013 Run   Default 6.0 mi 53:38 8:57
4/8/2013 Run   Default 5.6 mi 54:56 9:49
4/6/2013 Run   Default 7.4 mi 1:36:14 13:01
4/5/2013 Run   Default 5.1 mi 47:27 9:15
4/4/2013 Run   Default 5.9 mi 1:24:18 14:24
4/2/2013 Run   Default 5.5 mi 1:08:21 12:25
4/1/2013 Run   Default 4.8 mi 46:22 9:39
3/31/2013 Run   Default 4.3 mi 41:24 9:39
3/30/2013 Run   Default 7.2 mi 2:47:36 23:13
3/29/2013 Run   Default 4.2 mi 1:04:28 15:15
3/27/2013 Run   Default 4.5 mi 56:02 12:36
3/26/2013 Run   Default 3.1 mi 41:07 13:11
3/25/2013 Run   Default 4.0 mi 1:03:15 15:40
3/16/2013 Run   Default 3.0 mi 1:52:20 36:58
6/2/2012 Run
Liberty Park
 Long 7.3 mi 1:09:37 9:30
5/31/2012 Weights       1:00  
5/30/2012 Run   Easy 6.5 mi 1:09:21 10:40
5/29/2012 Run   Easy 6.0 mi 57:08 9:34
5/28/2012 Run   Trail Running 10.5 mi 3:38:50 20:49
5/28/2012 Run   Easy 7.1 mi 1:08:20 9:39
5/26/2012 Run   Long 7.1 mi 1:07:18 9:27
5/22/2012 Run   Easy 5.0 mi 51:18 10:20
5/22/2012 Run   Barefoot 0.8 mi    
5/20/2012 Run   Trail Running 6.3 mi 1:21:52 13:04
5/18/2012 Run   Trail Running 6.6 mi 1:20:58 12:14
5/16/2012 Run   Default 6.0 mi    
5/15/2012 Run   Default 6.5 mi    
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