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Summary
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Run: Tempo
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Next
12/20/2008
Date
2:00 PM
Time
5 mi
Distance
41:30
Duration
8:18 mi
Pace
Equipment
Nike Air Zoom Vomero+ 2 (White)
Health
Weight
187 lb
kilojoules
2961
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
7.5 miler
Notes
Treadmill
Comments
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