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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/8/2009
Run
7 Mile loop
Easy
6.0 mi
51:22
8:34
2/13/2009
Run
Treadmill
Easy
4.1 mi
38:00
9:11
2/25/2009
Run
5 Miles Vandy
Easy
5.1 mi
39:50
7:54
2/27/2009
Run
Vandy Loop
Easy
3.9 mi
34:08
8:44
2/28/2009
Run
Race Judicata
Race
10.0 km
47:10
7:36
2/28/2009
Run
Easy
3.7 mi
36:44
9:56
3/1/2009
Run
Percy Warner Park
Easy
11.5 mi
1:48:57
9:30
3/14/2009
Run
Tom king
Race
13.1 mi
1:36:06
7:21
3/26/2009
Run
PWP
Easy
11.9 mi
1:41:30
8:34
3/31/2009
Run
Ashland City
Tempo
7.9 mi
1:03:23
8:01
4/5/2009
Run
K2K
Long
21.0 mi
3:05:16
8:50
4/19/2009
Run
Race
26.2 mi
4:01:35
9:14
5/17/2009
Run
River Edge Trail
Long
9.7 mi
1:27:05
9:01
5/24/2009
Run
River Edge Trail
Long
14.0 mi
2:09:11
9:14
6/6/2009
Run
River
Easy
13.0 mi
1:46:13
8:10
6/14/2009
Run
River's Edge
Long
20.1 mi
3:10:11
9:30
6/27/2009
Run
Lolo Half (14 miles)
Race
13.7 mi
1:44:15
7:36
7/2/2009
Run
Eden
Easy
10.2 mi
1:27:47
8:36
7/11/2009
Run
Wilson Butte Road
Easy
14.0 mi
2:05:46
8:59
8/8/2009
Run
Eden
Easy
5.0 mi
42:55
8:34
8/19/2009
Run
Calvert
Easy
8.4 mi
1:11:49
8:34
8/22/2009
Run
Calvert Road
Long
10.7 mi
1:38:02
9:11
9/16/2009
Run
Easy
8.7 mi
1:16:02
8:47
10/3/2009
Run
Gibson
Easy
2.7 mi
23:52
8:57
10/3/2009
Run
Gibson
Race
5.0 km
19:33
6:18
10/9/2009
Run
Easy
0.8 mi
8:51
10:32
10/9/2009
Run
Race
10.0 km
43:15
6:58
11/2/2009
Run
Treadmill
Easy
8.1 mi
1:09:00
8:32
11/7/2009
Run
Treadmill
Easy
10.5 mi
1:30:00
8:35
11/10/2009
Run
Treadmill
Tempo
9.7 mi
1:14:00
7:38
11/18/2009
Run
Treadmill
Easy
8.4 mi
1:11:00
8:28
11/19/2009
Run
Treadmill
Interval
8.0 mi
1:03:00
7:53
12/2/2009
Run
Treadmill
Easy
7.1 mi
1:00:00
8:28
12/9/2009
Run
Treadmill
Interval
5.7 mi
45:00
7:58
12/9/2009
Run
Treadmill
Easy
4.4 mi
38:00
8:39
12/14/2009
Run
Treadmill
Easy
8.4 mi
1:11:00
8:28
12/16/2009
Run
Treadmill
Easy
6.5 mi
53:00
8:10
12/18/2009
Run
Treadmill
Long
16.0 mi
2:17:00
8:34
12/26/2009
Run
West Eden
Easy
8.3 mi
1:09:48
8:23
1/9/2010
Run
Treadmill
Hill
5.6 mi
50:00
8:56
1/13/2010
Run
Treadmill
Long
15.0 mi
2:04:00
8:16
1/26/2010
Run
Treadmill
Easy
9.3 mi
1:18:00
8:24
1/27/2010
Run
Treadmill
Interval
7.6 mi
1:00:00
7:57
3/5/2010
Run
Easy
8.1 mi
1:04:08
7:54
3/10/2010
Run
Easy
11.4 mi
1:34:10
8:17
3/13/2010
Run
Warmup
4.2 mi
38:11
9:03
3/13/2010
Run
Race
4.0 mi
26:42
6:41
3/13/2010
Run
Easy
0.3 mi
3:49
11:56
3/14/2010
Run
Easy
3.5 mi
34:34
9:56
3/31/2010
Run
Easy
11.3 mi
1:34:23
8:21
4/6/2010
Run
Easy
6.9 mi
4/8/2010
Run
Treadmill
Easy
9.4 mi
4/25/2010
Run
Race
26.2 mi
3:26:11
7:53
4/5/2013
Run
Default
5.1 mi
47:27
9:15
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