Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2013 Run   Default 5.1 mi 47:27 9:15 4/25/2010 Run   Race 26.2 mi 3:26:11 7:53 4/8/2010 Run Treadmill Easy 9.4 mi     4/6/2010 Run   Easy 6.9 mi     3/31/2010 Run   Easy 11.3 mi 1:34:23 8:21 3/14/2010 Run   Easy 3.5 mi 34:34 9:56 3/13/2010 Run   Easy 0.3 mi 3:49 11:56 3/13/2010 Run   Race 4.0 mi 26:42 6:41 3/13/2010 Run   Warmup 4.2 mi 38:11 9:03 3/10/2010 Run   Easy 11.4 mi 1:34:10 8:17 3/5/2010 Run   Easy 8.1 mi 1:04:08 7:54 1/27/2010 Run Treadmill Interval 7.6 mi 1:00:00 7:57 1/26/2010 Run Treadmill Easy 9.3 mi 1:18:00 8:24 1/13/2010 Run Treadmill Long 15.0 mi 2:04:00 8:16 1/9/2010 Run Treadmill Hill 5.6 mi 50:00 8:56 12/26/2009 Run West Eden Easy 8.3 mi 1:09:48 8:23 12/18/2009 Run Treadmill Long 16.0 mi 2:17:00 8:34 12/16/2009 Run Treadmill Easy 6.5 mi 53:00 8:10 12/14/2009 Run Treadmill Easy 8.4 mi 1:11:00 8:28 12/9/2009 Run Treadmill Interval 5.7 mi 45:00 7:58 12/9/2009 Run Treadmill Easy 4.4 mi 38:00 8:39 12/2/2009 Run Treadmill Easy 7.1 mi 1:00:00 8:28 11/19/2009 Run Treadmill Interval 8.0 mi 1:03:00 7:53 11/18/2009 Run Treadmill Easy 8.4 mi 1:11:00 8:28 11/10/2009 Run Treadmill Tempo 9.7 mi 1:14:00 7:38 11/7/2009 Run Treadmill Easy 10.5 mi 1:30:00 8:35 11/2/2009 Run Treadmill Easy 8.1 mi 1:09:00 8:32 10/9/2009 Run   Race 10.0 km 43:15 6:58 10/9/2009 Run   Easy 0.8 mi 8:51 10:32 10/3/2009 Run Gibson Race 5.0 km 19:33 6:18 10/3/2009 Run Gibson Easy 2.7 mi 23:52 8:57 9/16/2009 Run   Easy 8.7 mi 1:16:02 8:47 8/22/2009 Run Calvert Road Long 10.7 mi 1:38:02 9:11 8/19/2009 Run Calvert Easy 8.4 mi 1:11:49 8:34 8/8/2009 Run Eden Easy 5.0 mi 42:55 8:34 7/11/2009 Run Wilson Butte Road Easy 14.0 mi 2:05:46 8:59 7/2/2009 Run Eden Easy 10.2 mi 1:27:47 8:36 6/27/2009 Run Lolo Half (14 miles) Race 13.7 mi 1:44:15 7:36 6/14/2009 Run River's Edge Long 20.1 mi 3:10:11 9:30 6/6/2009 Run River Easy 13.0 mi 1:46:13 8:10 5/24/2009 Run River Edge Trail Long 14.0 mi 2:09:11 9:14 5/17/2009 Run River Edge Trail Long 9.7 mi 1:27:05 9:01 4/19/2009 Run   Race 26.2 mi 4:01:35 9:14 4/5/2009 Run K2K Long 21.0 mi 3:05:16 8:50 3/31/2009 Run Ashland City Tempo 7.9 mi 1:03:23 8:01 3/26/2009 Run PWP Easy 11.9 mi 1:41:30 8:34 3/14/2009 Run Tom king Race 13.1 mi 1:36:06 7:21 3/1/2009 Run Percy Warner Park Easy 11.5 mi 1:48:57 9:30 2/28/2009 Run   Easy 3.7 mi 36:44 9:56 2/28/2009 Run Race Judicata Race 10.0 km 47:10 7:36 2/27/2009 Run Vandy Loop Easy 3.9 mi 34:08 8:44 2/25/2009 Run 5 Miles Vandy Easy 5.1 mi 39:50 7:54 2/13/2009 Run Treadmill Easy 4.1 mi 38:00 9:11 2/8/2009 Run 7 Mile loop Easy 6.0 mi 51:22 8:34