| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
|
Easy |
7.1 mi |
1:08:20 |
9:39 |
 |
| 6/23/2010 |
Run |
|
Easy |
6.5 mi |
57:40 |
8:55 |
|
| 5/23/2010 |
Run |
Ulm |
Race |
13.1 mi |
1:37:26 |
7:27 |
|
| 5/19/2010 |
Run |
|
Long |
20.1 mi |
3:14:31 |
9:41 |
|
| 5/15/2010 |
Run |
|
Long |
14.5 mi |
2:12:29 |
9:08 |
|
| 5/13/2010 |
Run |
Frank Road |
Easy |
9.6 mi |
1:22:12 |
8:32 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 5/4/2010 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 4/14/2010 |
Run |
|
Easy |
10.8 mi |
|
|
|
| 3/19/2010 |
Run |
|
Easy |
8.8 mi |
1:17:45 |
8:52 |
|
| 3/15/2010 |
Run |
|
Long |
15.3 mi |
2:11:25 |
8:37 |
|
| 3/12/2010 |
Run |
|
Easy |
8.6 mi |
1:14:18 |
8:38 |
|
| 1/8/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/5/2010 |
Run |
Treadmill |
Warmup |
2.3 mi |
20:00 |
8:42 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:15 |
8:16 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
12.1 mi |
1:42:00 |
8:26 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
52:00 |
7:43 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
12.8 mi |
1:49:00 |
8:31 |
|
| 12/3/2009 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:16:30 |
8:04 |
|
| 12/2/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
9:03 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/29/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 11/26/2009 |
Run |
Logan |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
9.1 mi |
1:14:00 |
8:11 |
|
| 10/28/2009 |
Run |
Eden |
Long |
12.2 mi |
1:45:31 |
8:38 |
|
| 10/17/2009 |
Run |
Calvert |
Long |
10.4 mi |
1:31:04 |
8:45 |
|
| 10/15/2009 |
Run |
Eden |
Easy |
7.4 mi |
1:04:27 |
8:42 |
|
| 10/5/2009 |
Run |
Eden |
Easy |
5.4 mi |
45:06 |
8:20 |
|
| 9/29/2009 |
Run |
Eden |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 9/26/2009 |
Run |
Eden |
Easy |
12.5 mi |
1:44:04 |
8:19 |
|
| 9/18/2009 |
Run |
Eden |
Easy |
6.3 mi |
56:31 |
9:02 |
|
| 9/12/2009 |
Run |
Belmont |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/12/2009 |
Run |
Christie Cookie |
Race |
5.0 km |
20:31 |
6:37 |
|
| 9/12/2009 |
Run |
Belmont |
Easy |
2.3 mi |
23:27 |
10:05 |
|
| 9/11/2009 |
Run |
Vandy |
Easy |
6.1 mi |
53:33 |
8:50 |
|
| 9/10/2009 |
Run |
Vandy |
Easy |
6.0 mi |
52:05 |
8:39 |
|
| 9/9/2009 |
Run |
PWP |
Easy |
12.0 mi |
2:01:10 |
10:05 |
|
| 9/8/2009 |
Run |
Vandy |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 9/6/2009 |
Run |
Saratoga |
Easy |
6.6 mi |
56:00 |
8:32 |
|
| 9/5/2009 |
Run |
Saratoga |
Long |
12.6 mi |
1:47:13 |
8:30 |
|
| 9/2/2009 |
Run |
|
Easy |
7.8 mi |
1:05:01 |
8:23 |
|
| 8/21/2009 |
Run |
Eden |
Easy |
5.3 mi |
47:23 |
8:54 |
|
| 8/20/2009 |
Run |
West Eden |
Easy |
9.4 mi |
1:20:59 |
8:39 |
|
| 8/17/2009 |
Run |
Eden Road |
Easy |
8.1 mi |
1:11:24 |
8:47 |
|
| 8/13/2009 |
Run |
Eden |
Easy |
1.2 mi |
8:57 |
7:35 |
|
| 8/11/2009 |
Run |
Eden |
Easy |
4.6 mi |
38:20 |
8:23 |
|
| 8/10/2009 |
Run |
Frank/Eden |
Easy |
3.2 mi |
27:58 |
8:53 |
|
| 8/1/2009 |
Run |
Grizzly Marathon |
Race |
26.2 mi |
3:44:56 |
8:36 |
|
| 7/27/2009 |
Run |
West Eden Road |
Easy |
7.2 mi |
1:11:13 |
9:54 |
|
| 7/21/2009 |
Run |
Eden |
Easy |
5.2 mi |
50:18 |
9:44 |
|
| 7/12/2009 |
Run |
Boston Coulee |
Easy |
12.6 mi |
1:58:57 |
9:28 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
9.3 mi |
1:20:00 |
8:36 |
|
| 6/30/2009 |
Run |
Eden |
Easy |
5.2 mi |
47:36 |
9:10 |
|
| 6/24/2009 |
Run |
Bar |
Easy |
10.4 mi |
1:21:43 |
7:52 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:50 |
9:14 |
|
| 6/9/2009 |
Run |
Eden Road |
Tempo |
6.8 mi |
56:33 |
8:21 |
|
| 6/7/2009 |
Run |
West Eden Road |
Long |
17.1 mi |
2:30:55 |
8:51 |
|
| 5/31/2009 |
Run |
Ulm |
Race |
13.3 mi |
1:46:36 |
8:03 |
|
| 5/27/2009 |
Run |
West Eden Road |
Easy |
10.3 mi |
1:30:20 |
8:48 |
|
| 5/25/2009 |
Run |
Eden Road |
Easy |
5.2 mi |
47:56 |
9:14 |
|
| 5/21/2009 |
Run |
River Edge Trail |
Easy |
10.1 mi |
1:26:47 |
8:36 |
|
| 5/14/2009 |
Run |
River Edge Trail |
Easy |
7.7 mi |
1:03:31 |
8:15 |
|
| 5/11/2009 |
Run |
Eden Road |
Easy |
7.2 mi |
1:03:29 |
8:53 |
|
| 4/24/2009 |
Run |
Eden |
Easy |
5.2 mi |
46:56 |
9:04 |
|
| 4/23/2009 |
Run |
Eden |
Easy |
3.3 mi |
32:32 |
9:47 |
|
|