| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Treadmill |
Interval |
3.2 mi |
28:00 |
8:45 |
 |
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 5/8/2010 |
Run |
Frank Road |
Easy |
8.8 mi |
1:16:55 |
8:43 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
10.1 mi |
|
|
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/13/2010 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 4/7/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/23/2010 |
Run |
|
Long |
16.1 mi |
2:20:47 |
8:47 |
|
| 3/18/2010 |
Run |
|
Easy |
14.1 mi |
1:59:11 |
8:28 |
|
| 3/17/2010 |
Run |
|
Easy |
12.5 mi |
1:48:30 |
8:42 |
|
| 3/11/2010 |
Run |
|
Easy |
11.6 mi |
1:35:06 |
8:12 |
|
| 3/8/2010 |
Run |
|
Easy |
11.2 mi |
1:38:27 |
8:49 |
|
| 3/4/2010 |
Run |
|
Easy |
11.1 mi |
1:33:24 |
8:27 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:35 |
8:15 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
9.4 mi |
1:20:00 |
8:31 |
|
| 11/5/2009 |
Run |
Treadmill |
Warmup |
1.2 mi |
11:00 |
9:34 |
|
| 11/5/2009 |
Run |
Treadmill |
Interval |
7.9 mi |
1:04:06 |
8:09 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 11/3/2009 |
Run |
Treadmill |
Warmup |
1.1 mi |
10:36 |
9:38 |
|
| 10/23/2009 |
Run |
Eden |
Easy |
7.1 mi |
58:48 |
8:20 |
|
| 10/21/2009 |
Run |
Eden |
Long |
11.1 mi |
1:33:25 |
8:25 |
|
| 10/19/2009 |
Run |
Eden |
Easy |
6.2 mi |
52:00 |
8:22 |
|
| 10/13/2009 |
Run |
Eden |
Easy |
6.7 mi |
59:57 |
9:00 |
|
| 10/9/2009 |
Run |
|
Race |
6.4 mi |
43:45 |
6:49 |
|
| 10/1/2009 |
Run |
Eden |
Easy |
7.7 mi |
1:03:15 |
8:15 |
|
| 9/30/2009 |
Run |
Eden |
Easy |
7.3 mi |
58:02 |
7:57 |
|
| 9/23/2009 |
Run |
Eden |
Easy |
11.2 mi |
1:38:33 |
8:49 |
|
| 9/3/2009 |
Run |
Eden |
Easy |
6.0 mi |
58:32 |
9:45 |
|
| 9/1/2009 |
Run |
|
Easy |
5.4 mi |
50:01 |
9:14 |
|
| 8/18/2009 |
Run |
Eden Road |
Easy |
2.2 mi |
20:35 |
9:24 |
|
| 8/12/2009 |
Run |
West Eden Road |
Tempo |
10.6 mi |
1:29:01 |
8:23 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:08:30 |
9:31 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 7/10/2009 |
Run |
Eden |
Easy |
8.6 mi |
1:15:13 |
8:43 |
|
| 7/4/2009 |
Run |
Hyalite |
Long |
21.0 mi |
3:17:04 |
9:25 |
|
| 6/28/2009 |
Run |
Calvert Road |
Easy |
8.6 mi |
1:23:33 |
9:47 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/13/2009 |
Run |
Gibson Flats |
Easy |
15.0 mi |
2:13:35 |
8:55 |
|
| 5/22/2009 |
Run |
Eden Road |
Easy |
6.3 mi |
55:16 |
8:50 |
|
| 5/19/2009 |
Run |
Peak |
Easy |
6.0 mi |
52:34 |
8:44 |
|
| 5/15/2009 |
Run |
Frank Road |
Easy |
6.5 mi |
57:18 |
8:48 |
|
| 5/12/2009 |
Run |
Peak |
Easy |
5.4 mi |
46:39 |
8:42 |
|
| 4/26/2009 |
Run |
PWP |
Easy |
11.8 mi |
1:54:21 |
9:42 |
|
| 4/18/2009 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 4/12/2009 |
Run |
Belmont/Vandy |
Easy |
7.6 mi |
1:06:09 |
8:46 |
|
| 3/21/2009 |
Run |
striders 20 miler |
Long |
20.0 mi |
3:04:20 |
9:14 |
|
| 3/7/2009 |
Run |
Striders 21 miler |
Long |
20.8 mi |
3:11:06 |
9:11 |
|
| 3/4/2009 |
Run |
Belmont/Vandy |
Easy |
7.0 mi |
1:01:33 |
8:49 |
|
| 2/28/2009 |
Run |
Race Judicata |
Race |
5.0 km |
22:48 |
7:21 |
|
| 2/26/2009 |
Run |
|
Easy |
7.5 mi |
1:05:41 |
8:49 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:55 |
|
| 2/18/2009 |
Run |
Vandy Loop |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 2/11/2009 |
Run |
7.5 miler |
Easy |
7.5 mi |
1:03:19 |
8:30 |
|
|