Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/11/2023 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:29 |
|
4/9/2023 |
Run |
|
Easy |
9.0 mi |
1:34:14 |
10:29 |
|
4/6/2023 |
Run |
|
Easy |
4.5 mi |
39:46 |
8:51 |
|
4/4/2023 |
Run |
|
Easy |
4.5 mi |
35:43 |
7:57 |
|
4/1/2023 |
Run |
|
Easy |
8.0 mi |
1:30:23 |
11:18 |
|
3/30/2023 |
Run |
|
Easy |
4.0 mi |
36:00 |
8:56 |
|
3/28/2023 |
Run |
|
Easy |
1.5 mi |
11:24 |
7:36 |
|
3/28/2023 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
3/28/2023 |
Run |
|
Easy |
1.5 mi |
12:20 |
8:14 |
|
3/26/2023 |
Run |
|
Easy |
8.1 mi |
1:36:17 |
11:56 |
|
3/23/2023 |
Run |
|
Easy |
1.3 mi |
10:34 |
7:54 |
|
3/23/2023 |
Run |
|
Easy |
1.3 mi |
11:26 |
8:36 |
|
3/23/2023 |
Run |
|
Easy |
1.3 mi |
10:58 |
8:15 |
|
3/22/2023 |
Run |
|
Easy |
1.3 mi |
10:58 |
8:15 |
|
3/22/2023 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:28 |
|
3/22/2023 |
Run |
|
Easy |
1.3 mi |
11:26 |
8:36 |
|
3/18/2023 |
Run |
|
Easy |
7.1 mi |
1:19:12 |
11:14 |
|
3/16/2023 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/14/2023 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
3/12/2023 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
3/9/2023 |
Run |
|
Easy |
1.8 mi |
14:45 |
8:26 |
|
3/9/2023 |
Run |
|
Easy |
1.8 mi |
14:01 |
8:01 |
|
3/7/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
3/4/2023 |
Run |
|
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
3/2/2023 |
Run |
|
Easy |
3.5 mi |
29:16 |
8:22 |
|
2/28/2023 |
Run |
|
Easy |
1.5 mi |
12:21 |
8:14 |
|
2/28/2023 |
Run |
|
Easy |
1.5 mi |
11:20 |
7:34 |
|
2/26/2023 |
Run |
|
Easy |
5.0 mi |
57:58 |
11:36 |
|
2/23/2023 |
Run |
|
Easy |
1.5 mi |
12:56 |
8:38 |
|
2/23/2023 |
Run |
|
Easy |
1.5 mi |
12:22 |
8:15 |
|
2/22/2023 |
Run |
|
Easy |
1.5 mi |
11:28 |
7:39 |
|
2/22/2023 |
Run |
|
Easy |
1.5 mi |
12:21 |
8:14 |
|
2/18/2023 |
Run |
|
Easy |
4.3 mi |
46:24 |
10:54 |
|
2/16/2023 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:21 |
|
2/14/2023 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
2/12/2023 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:11 |
|
2/9/2023 |
Run |
|
Easy |
1.5 mi |
12:21 |
8:14 |
|
2/9/2023 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
2/7/2023 |
Run |
|
Easy |
1.5 mi |
11:22 |
7:35 |
|
2/7/2023 |
Run |
|
Easy |
1.5 mi |
12:21 |
8:14 |
|
2/4/2023 |
Run |
|
Easy |
8.0 km |
54:00 |
10:52 |
|
2/2/2023 |
Run |
|
Easy |
1.5 mi |
11:48 |
7:52 |
|
2/2/2023 |
Run |
|
Easy |
1.0 mi |
7:04 |
7:04 |
|
2/2/2023 |
Run |
|
Easy |
1.5 mi |
12:21 |
8:14 |
|
1/31/2023 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:24 |
|
1/31/2023 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
1/31/2023 |
Run |
|
Easy |
1.0 mi |
6:54 |
6:54 |
|
1/26/2023 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
1/24/2023 |
Run |
|
Easy |
1.0 mi |
8:26 |
8:26 |
|
1/24/2023 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:54 |
|
1/24/2023 |
Run |
|
Easy |
1.0 mi |
7:03 |
7:03 |
|
1/19/2023 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
1/16/2023 |
Run |
|
Easy |
3.0 mi |
24:04 |
8:02 |
|
1/14/2023 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
1/14/2023 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:06 |
|
1/14/2023 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:36 |
|
1/11/2023 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
1/11/2023 |
Run |
|
Easy |
1.0 mi |
8:03 |
8:03 |
|
1/11/2023 |
Run |
|
Easy |
1.0 mi |
7:03 |
7:03 |
|
1/8/2023 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
1/8/2023 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
1/8/2023 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:05 |
|
1/5/2023 |
Run |
|
Easy |
1.3 mi |
10:30 |
7:51 |
|
1/5/2023 |
Run |
|
Easy |
1.3 mi |
11:30 |
8:35 |
|
1/5/2023 |
Run |
|
Easy |
1.3 mi |
11:02 |
8:15 |
|
12/30/2022 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:48 |
|
12/28/2022 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
12/28/2022 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
12/28/2022 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
12/24/2022 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
12/24/2022 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
12/19/2022 |
Run |
|
Easy |
1.3 mi |
11:30 |
8:35 |
|
12/19/2022 |
Run |
|
Easy |
1.3 mi |
11:02 |
8:15 |
|
12/19/2022 |
Run |
|
Easy |
1.3 mi |
10:20 |
7:43 |
|
12/15/2022 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
12/15/2022 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
12/15/2022 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
12/11/2022 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
12/11/2022 |
Run |
|
Easy |
1.0 mi |
7:42 |
7:42 |
|
12/11/2022 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
12/7/2022 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:28 |
|
12/4/2022 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:16 |
|
12/1/2022 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:47 |
|
11/27/2022 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
11/24/2022 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
11/24/2022 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
11/22/2022 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
11/18/2022 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
11/14/2022 |
Run |
|
Easy |
1.0 mi |
8:47 |
8:47 |
|
11/14/2022 |
Run |
|
Easy |
1.0 mi |
8:47 |
8:47 |
|
11/14/2022 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
11/9/2022 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
11/9/2022 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
11/4/2022 |
Run |
|
Easy |
2.0 mi |
18:28 |
9:14 |
|
11/3/2022 |
Run |
|
Easy |
2.0 mi |
18:28 |
9:14 |
|
10/17/2022 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:26 |
|
10/16/2022 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:28 |
|
10/14/2022 |
Run |
|
Easy |
2.0 mi |
16:29 |
8:13 |
|
10/1/2022 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:47 |
|
9/27/2022 |
Run |
|
Easy |
3.0 mi |
25:23 |
8:28 |
|
|