| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 11/3/2010 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/3/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2010 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/8/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2010 |
Run |
|
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/15/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/17/2010 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 11/20/2010 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/23/2010 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 11/24/2010 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/26/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2010 |
Run |
|
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 11/30/2010 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/1/2010 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2010 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/4/2010 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/6/2010 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/8/2010 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/9/2010 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2010 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/13/2010 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/16/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/18/2010 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/20/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/22/2010 |
Run |
|
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 12/24/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/25/2010 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/28/2010 |
Run |
|
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 12/29/2010 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/30/2010 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2010 |
Bike |
|
Easy |
|
|
|
|
| 1/1/2011 |
Run |
|
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/4/2011 |
Run |
|
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 1/5/2011 |
Run |
|
Tempo |
5.0 mi |
35:41 |
7:09 |
|
| 1/6/2011 |
Run |
|
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 1/8/2011 |
Run |
|
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 1/10/2011 |
Run |
|
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 1/12/2011 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/14/2011 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/15/2011 |
Run |
|
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/17/2011 |
Run |
|
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 1/19/2011 |
Run |
|
Tempo |
5.0 mi |
36:53 |
7:23 |
|
| 1/20/2011 |
Run |
|
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 1/21/2011 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/22/2011 |
Run |
|
Race |
3.1 mi |
20:16 |
6:33 |
|
| 1/24/2011 |
Run |
|
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 1/25/2011 |
Run |
|
Fartlek |
3.0 mi |
21:30 |
7:10 |
|
| 1/26/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2011 |
Run |
|
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 1/29/2011 |
Run |
|
Long |
10.0 mi |
1:21:45 |
8:11 |
|
| 1/31/2011 |
Run |
|
Tempo |
5.0 mi |
33:45 |
6:45 |
|
| 2/1/2011 |
Run |
|
Fartlek |
3.0 mi |
21:15 |
7:05 |
|
| 2/2/2011 |
Run |
|
Tempo |
5.0 mi |
33:55 |
6:47 |
|
| 2/3/2011 |
Run |
|
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 2/5/2011 |
Run |
|
Long |
16.0 mi |
2:31:00 |
9:27 |
|
| 2/7/2011 |
Run |
|
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 2/8/2011 |
Run |
|
Race |
2.5 mi |
15:00 |
6:00 |
|
| 2/9/2011 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 2/10/2011 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/12/2011 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/14/2011 |
Run |
|
Interval |
6.9 mi |
58:28 |
8:29 |
|
| 2/15/2011 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/16/2011 |
Run |
|
Interval |
3.0 mi |
21:36 |
7:12 |
|
| 2/17/2011 |
Run |
|
Hill |
5.7 mi |
51:00 |
8:57 |
|
| 2/19/2011 |
Run |
|
Interval |
10.6 mi |
1:42:15 |
9:39 |
|
| 2/21/2011 |
Run |
|
Interval |
5.0 mi |
33:10 |
6:38 |
|
| 2/22/2011 |
Run |
|
Tempo |
3.0 mi |
20:28 |
6:50 |
|
| 2/23/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/25/2011 |
Run |
|
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 2/26/2011 |
Run |
|
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 2/28/2011 |
Run |
|
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 3/1/2011 |
Run |
|
Fartlek |
3.0 mi |
22:30 |
7:30 |
|
| 3/2/2011 |
Run |
|
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 3/4/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/5/2011 |
Run |
|
Interval |
10.7 mi |
1:20:00 |
7:29 |
|
| 3/7/2011 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 3/10/2011 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/10/2011 |
Run |
|
Hill |
5.7 mi |
46:01 |
8:07 |
|
| 3/11/2011 |
Run |
|
Hill |
5.0 mi |
40:46 |
8:10 |
|
| 3/12/2011 |
Run |
|
Hill |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/14/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/15/2011 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2011 |
Run |
|
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 3/17/2011 |
Run |
|
Hill |
5.0 mi |
39:30 |
7:54 |
|
| 3/19/2011 |
Run |
|
Hill |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/21/2011 |
Run |
|
Tempo |
5.0 mi |
33:55 |
6:47 |
|
| 3/22/2011 |
Run |
|
Hill |
5.0 mi |
41:30 |
8:18 |
|
| 3/23/2011 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2011 |
Run |
|
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/26/2011 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 3/26/2011 |
Run |
|
Race |
5.0 km |
18:58 |
6:07 |
|
| 3/28/2011 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 3/29/2011 |
Run |
|
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/30/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2011 |
Run |
|
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 4/2/2011 |
Run |
|
Hill |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/4/2011 |
Run |
|
Tempo |
5.1 mi |
37:49 |
7:25 |
|
|