| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2016 |
Run |
|
Default |
|
0:06 |
|
 |
| 5/18/2017 |
Run |
|
Default |
|
0:07 |
|
|
| 6/6/2009 |
Run |
|
Default |
1.0 mi |
8:00 |
4:59 |
|
| 8/21/2007 |
Run |
gym |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/27/2007 |
Run |
gym |
Easy |
1.3 mi |
11:00 |
5:16 |
|
| 1/10/2010 |
Run |
gym |
Default |
2.5 km |
12:00 |
4:48 |
|
| 12/4/2010 |
Run |
gym |
Default |
2.5 km |
11:30 |
4:36 |
|
| 8/21/2011 |
Run |
gym |
Default |
2.5 km |
13:00 |
5:12 |
|
| 8/19/2011 |
Run |
|
Default |
1.6 mi |
13:50 |
5:29 |
|
| 9/7/2007 |
Run |
Gym Runner 3 |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 8/11/2011 |
Run |
gym |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 8/18/2011 |
Run |
gym |
Default |
3.0 km |
15:00 |
5:00 |
|
| 5/20/2008 |
Run |
gym |
Easy |
2.0 mi |
16:00 |
4:59 |
|
| 12/16/2009 |
Run |
gym |
Default |
2.0 mi |
16:00 |
4:59 |
|
| 7/7/2016 |
Run |
|
Interval |
2.0 mi |
15:00 |
4:40 |
|
| 9/6/2016 |
Run |
|
Default |
2.0 mi |
15:00 |
4:40 |
|
| 7/31/2017 |
Run |
|
Default |
2.0 mi |
|
|
|
| 12/10/2006 |
Run |
short loop |
Easy |
2.0 mi |
17:00 |
5:14 |
|
| 5/12/2009 |
Run |
gym |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 8/18/2010 |
Run |
gym |
Hill |
2.3 mi |
|
|
|
| 9/27/2017 |
Run |
|
Default |
2.3 mi |
|
|
|
| 11/30/2014 |
Run |
|
Default |
2.4 mi |
20:00 |
5:11 |
|
| 6/19/2009 |
Run |
gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/20/2010 |
Run |
gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 3/8/2011 |
Run |
gym |
Default |
4.0 km |
17:56 |
4:29 |
|
| 9/23/2012 |
Run |
gym route |
Hill |
4.0 km |
20:35 |
5:09 |
|
| 12/20/2012 |
Run |
gym |
Default |
4.0 km |
18:00 |
4:30 |
|
| 1/24/2013 |
Run |
gym |
Default |
4.0 km |
18:00 |
4:30 |
|
| 8/9/2009 |
Run |
gym |
Easy |
2.5 mi |
20:00 |
4:59 |
|
| 1/26/2017 |
Run |
|
Default |
2.5 mi |
|
|
|
| 8/4/2017 |
Run |
|
Default |
2.5 mi |
|
|
|
| 8/23/2011 |
Run |
|
Default |
2.7 mi |
22:53 |
5:21 |
|
| 11/14/2008 |
Run |
gym |
Easy |
4.8 km |
22:00 |
4:35 |
|
| 4/27/2009 |
Run |
gym |
Easy |
4.8 km |
24:00 |
5:00 |
|
| 9/21/2008 |
Run |
gym |
Easy |
3.0 mi |
22:00 |
4:34 |
|
| 10/5/2008 |
Run |
gym |
Interval |
3.0 mi |
22:00 |
4:34 |
|
| 10/7/2008 |
Run |
gym |
Interval |
3.0 mi |
24:00 |
4:59 |
|
| 10/14/2008 |
Run |
gym |
Interval |
3.0 mi |
24:00 |
4:59 |
|
| 5/3/2009 |
Run |
gym |
Easy |
3.0 mi |
24:00 |
4:59 |
|
| 6/14/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
4:59 |
|
| 7/29/2011 |
Run |
gym |
Easy |
3.0 mi |
24:00 |
4:59 |
|
| 8/23/2012 |
Run |
gym |
Default |
3.0 mi |
22:10 |
4:36 |
|
| 2/22/2013 |
Run |
gym 8 |
Default |
3.0 mi |
25:00 |
5:11 |
|
| 5/25/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
4:59 |
|
| 5/26/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
4:59 |
|
| 5/3/2015 |
Run |
10.5 |
Default |
3.0 mi |
24:00 |
4:59 |
|
| 5/20/2016 |
Run |
|
Interval |
3.0 mi |
24:00 |
4:59 |
|
| 3/5/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/26/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 12/26/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 11/8/2010 |
Run |
gym |
Default |
4.9 km |
22:00 |
4:30 |
|
| 10/8/2013 |
Run |
|
Default |
3.1 mi |
22:30 |
4:31 |
|
| 9/1/2006 |
Run |
gym 3 |
Easy |
5.0 km |
24:38 |
4:56 |
|
| 9/9/2006 |
Run |
gym 3 |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/26/2006 |
Run |
gym 3 |
Easy |
5.0 km |
23:58 |
4:48 |
|
| 10/6/2006 |
Run |
gym |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 10/17/2006 |
Run |
gym |
Easy |
5.0 km |
23:33 |
4:43 |
|
| 10/30/2006 |
Run |
gym |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 11/7/2006 |
Run |
gym |
Easy |
5.0 km |
25:33 |
5:07 |
|
| 11/15/2006 |
Run |
gym |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/21/2006 |
Run |
gym |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 11/22/2006 |
Run |
gym |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 12/1/2006 |
Run |
gym |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 12/21/2006 |
Run |
gym |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 12/29/2006 |
Run |
gym |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 12/31/2006 |
Run |
gym |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 1/16/2007 |
Run |
gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 1/24/2007 |
Run |
gym |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 2/6/2007 |
Run |
gym |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 2/14/2007 |
Run |
gym |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 2/21/2007 |
Run |
gym |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 2/27/2007 |
Run |
gym |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 3/2/2007 |
Run |
gym |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 3/6/2007 |
Run |
gym |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/15/2007 |
Run |
gym |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 3/22/2007 |
Run |
gym |
Easy |
5.0 km |
23:25 |
4:41 |
|
| 4/3/2007 |
Run |
gym |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 4/9/2007 |
Run |
gym |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 4/13/2007 |
Run |
gym |
Easy |
5.0 km |
23:25 |
4:41 |
|
| 5/2/2007 |
Run |
gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 5/3/2007 |
Run |
gym |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 5/23/2007 |
Run |
gym |
Easy |
5.0 km |
22:36 |
4:32 |
|
| 6/6/2007 |
Run |
gym |
Easy |
5.0 km |
25:12 |
5:03 |
|
| 6/13/2007 |
Run |
gym |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 6/19/2007 |
Run |
gym |
Easy |
5.0 km |
25:20 |
5:04 |
|
| 7/5/2007 |
Run |
gym |
Easy |
5.0 km |
22:45 |
4:33 |
|
| 8/14/2007 |
Run |
gym |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/27/2007 |
Run |
Gym Runner 3 |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 9/9/2007 |
Run |
Gym Runner 3 |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/11/2007 |
Run |
Gym Runner 3 |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/26/2007 |
Run |
Gym Runner 5 |
Easy |
5.0 km |
23:46 |
4:46 |
|
| 10/16/2007 |
Run |
gym |
Easy |
5.0 km |
24:38 |
4:56 |
|
| 10/26/2007 |
Run |
gym |
Easy |
5.0 km |
22:53 |
4:35 |
|
| 11/28/2007 |
Run |
gym |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 12/5/2007 |
Run |
gym |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 12/18/2007 |
Run |
gym |
Easy |
5.0 km |
23:30 |
4:42 |
|
| 1/10/2008 |
Run |
gym |
Easy |
5.0 km |
22:18 |
4:28 |
|
| 1/11/2008 |
Run |
gym |
Easy |
5.0 km |
22:50 |
4:34 |
|
| 1/18/2008 |
Run |
gym |
Easy |
5.0 km |
23:00 |
4:36 |
|
|