Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/1/2011 Run Anderson Trail Hill 4.0 mi     6/14/2011 Run Anderson Trail Hill 4.0 mi     6/22/2011 Run Anderson Trail Hill 7.0 mi     10/4/2011 Run Anderson Trail Hill 4.0 mi     10/7/2011 Run Anderson Trail Hill 10.0 mi     8/25/2016 Run Anderson Trail Hill 7.0 mi     1/15/2019 Run Anderson Trail Hill 7.0 mi     2/21/2019 Run Anderson Trail Hill 7.0 mi     3/12/2019 Run Anderson Trail Hill 7.0 mi     7/11/2019 Run Anderson Trail Hill 7.0 mi     2/4/2020 Run Anderson Trail Hill 8.0 mi     5/26/2022 Run Anderson Trail Hill 7.0 mi     1/24/2012 Run Anderson Trail Hill 4.1 mi 28:55 7:06 6/28/2011 Run Anderson Trail Hill 4.1 mi 31:12 7:41 2/8/2011 Run Anderson Trail Hill 4.0 mi 31:46 7:53 12/26/2011 Run Anderson Trail Hill 4.1 mi 32:20 7:57 11/8/2011 Run Anderson Trail Hill 4.0 mi 32:21 8:06 12/3/2014 Run Anderson Trail Easy 4.0 mi 32:23 8:04 7/29/2011 Run Anderson Trail Hill 4.0 mi 32:42 8:07 8/12/2023 Run Anderson Trail Hill 3.8 mi 32:56 8:47 7/19/2011 Run Anderson Trail Hill 4.1 mi 32:56 8:03 11/24/2010 Run Anderson Trail Hill 4.0 mi 33:01 8:13 12/22/2012 Run Anderson Trail Hill 4.1 mi 33:22 8:13 8/2/2011 Run Anderson Trail Hill 4.0 mi 33:38 8:24 7/27/2011 Run Anderson Trail Hill 4.1 mi 33:40 8:18 11/1/2011 Run Anderson Trail Hill 4.1 mi 33:45 8:21 8/20/2011 Run Anderson Trail Hill 4.1 mi 33:51 8:20 6/30/2011 Run Anderson Trail Hill 4.0 mi 33:52 8:23 8/10/2019 Run Anderson Trail Hill 4.0 mi 33:57 8:28 8/13/2011 Run Anderson Trail Hill 3.9 mi 33:59 8:49 8/10/2019 Run Anderson Trail Hill 4.0 mi 34:00 8:31 8/12/2023 Run Anderson Trail Hill 3.8 mi 34:02 8:56 11/3/2011 Run Anderson Trail Hill 4.1 mi 34:05 8:24 9/6/2011 Run Anderson Trail Hill 4.0 mi 34:17 8:32 10/16/2012 Run Anderson Trail Hill 4.1 mi 34:19 8:20 5/1/2012 Run Anderson Trail Hill 4.1 mi 34:34 8:30 9/20/2011 Run Anderson Trail Hill 4.1 mi 34:38 8:32 8/13/2011 Run Anderson Trail Hill 4.2 mi 35:14 8:29 1/11/2012 Run Anderson Trail Hill 4.0 mi 35:26 8:48 12/1/2010 Run Anderson Trail Hill 4.0 mi 35:43 8:56 3/15/2011 Run Anderson Trail Hill 5.0 mi 35:44 7:09 10/26/2015 Run Anderson Trail Hill 5.0 mi 37:07 7:26 12/8/2014 Run Anderson Trail Hill 5.2 mi 37:18 7:15 7/30/2013 Run Anderson Trail Hill 5.0 mi 37:35 7:30 6/25/2011 Run Anderson Trail Hill 4.0 mi 38:06 9:32 12/23/2014 Run Anderson Trail Hill 5.0 mi 38:17 7:40 11/6/2014 Run Anderson Trail Hill 5.1 mi 38:17 7:35 4/9/2013 Run Anderson Trail Hill 5.0 mi 39:03 7:46 8/8/2017 Run Anderson Trail Hill 5.0 mi 39:16 7:52 12/10/2014 Run Anderson Trail Hill 5.1 mi 39:20 7:47 8/1/2013 Run Anderson Trail Hill 5.0 mi 39:27 7:53 9/18/2017 Run Anderson Trail Hill 5.0 mi 39:39 7:55 8/1/2016 Run Anderson Trail Hill 5.1 mi 39:39 7:51 6/11/2013 Run Anderson Trail Hill 5.0 mi 39:45 7:56 7/4/2017 Run Anderson Trail Hill 5.0 mi 39:45 7:58 2/22/2011 Run Anderson Trail Hill 5.0 mi 39:50 7:57 7/6/2017 Run Anderson Trail Hill 5.0 mi 39:52 7:59 6/20/2016 Run Anderson Trail Hill 5.1 mi 39:53 7:51 10/14/2015 Run Anderson Trail Hill 5.0 mi 39:56 8:00 9/19/2019 Run Anderson Trail Hill 5.0 mi 40:00 8:00 10/28/2014 Run Anderson Trail Hill 5.0 mi 40:01 7:58 7/24/2017 Run Anderson Trail Hill 5.0 mi 40:11 8:01 1/22/2018 Run Anderson Trail Hill 5.0 mi 40:13 8:03 8/5/2020 Run Anderson Trail Hill 5.0 mi 40:17 8:04 10/17/2017 Run Anderson Trail Hill 5.0 mi 40:22 8:03 6/20/2017 Run Anderson Trail Hill 5.0 mi 40:24 8:03 12/15/2011 Run Anderson Trail Hill 5.1 mi 40:25 7:52 10/2/2017 Run Anderson Trail Hill 5.0 mi 40:28 8:05 6/8/2016 Run Anderson Trail Hill 5.1 mi 40:28 7:59 5/30/2016 Run Anderson Trail Hill 5.0 mi 40:32 8:07 6/7/2017 Run Anderson Trail Hill 5.0 mi 40:33 8:03 8/7/2013 Run Anderson Trail Hill 5.1 mi 40:36 8:00 1/25/2011 Run Anderson Trail Hill 4.4 mi 40:45 9:15 12/13/2011 Run Anderson Trail Hill 5.0 mi 40:45 8:06 7/22/2019 Run Anderson Trail Hill 5.0 mi 40:52 8:10 8/7/2019 Run Anderson Trail Hill 5.0 mi 40:57 8:12 2/28/2018 Run Anderson Trail Hill 5.0 mi 41:02 8:11 9/20/2019 Run Anderson Trail Hill 5.0 mi 41:04 8:13 11/29/2011 Run Anderson Trail Easy 5.0 mi 41:10 8:13 8/26/2020 Run Anderson Trail Hill 5.0 mi 41:13 8:13 1/5/2015 Run Anderson Trail Hill 5.0 mi 41:13 8:15 8/5/2019 Run Anderson Trail Hill 5.0 mi 41:14 8:15 3/6/2017 Run Anderson Trail Hill 5.1 mi 41:15 8:09 7/31/2019 Run Anderson Trail Hill 5.0 mi 41:16 8:14 3/28/2016 Run Anderson Trail Hill 5.0 mi 41:17 8:14 8/18/2020 Run Anderson Trail Hill 5.0 mi 41:29 8:18 5/30/2017 Run Anderson Trail Hill 5.0 mi 41:34 8:18 3/8/2017 Run Anderson Trail Hill 5.0 mi 41:35 8:18 8/16/2017 Run Anderson Trail Hill 5.0 mi 41:36 8:20 9/25/2018 Run Anderson Trail Hill 5.0 mi 41:37 8:19 12/22/2011 Run Anderson Trail Hill 5.1 mi 41:38 8:08 4/12/2018 Run Anderson Trail Hill 5.0 mi 41:46 8:20 9/22/2016 Run Anderson Trail Hill 5.1 mi 41:47 8:13 5/26/2017 Run Anderson Trail Hill 5.0 mi 41:48 8:20 8/3/2020 Run Anderson Trail Hill 5.0 mi 41:52 8:23 8/14/2017 Run Anderson Trail Hill 5.0 mi 41:53 8:22 10/7/2014 Run Anderson Trail Hill 5.1 mi 41:54 8:10 7/29/2019 Run Anderson Trail Hill 5.0 mi 41:55 8:22 7/20/2020 Run Anderson Trail Hill 5.0 mi 41:56 8:24 7/22/2020 Run Anderson Trail Hill 5.0 mi 41:58 8:24