Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/3/2021 Run Nelson Ledges Race Track Fast 11.0 mi 1:20:57 7:22 8/7/2021 Run Nelson Ledges Race Track Pace Run 14.0 mi 1:48:22 7:45 9/25/2021 Run Nelson Ledges Race Track Fast 11.0 mi 1:22:22 7:30