| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
37:43 |
7:32 |
 |
| 8/6/2014 |
Run |
Apartment west on Beachmont |
Fast |
3.1 mi |
21:12 |
6:51 |
|
| 8/4/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 7/31/2014 |
Run |
Apartment west on Beachmont |
Fast |
6.1 mi |
45:14 |
7:23 |
|
| 7/15/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/9/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
47:36 |
7:55 |
|
| 6/12/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
46:27 |
7:44 |
|
| 6/6/2014 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 4/19/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 4/17/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
30:24 |
7:37 |
|
| 4/16/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/15/2014 |
Run |
Apartment west on Beachmont |
Pace Run |
6.0 mi |
45:43 |
7:35 |
|
| 4/12/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 4/9/2014 |
Run |
Apartment west on Beachmont |
Fast |
8.0 mi |
1:00:03 |
7:31 |
|
| 4/5/2014 |
Run |
Apartment west on Beachmont |
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 3/31/2014 |
Run |
Apartment west on Beachmont |
Fast |
3.1 mi |
22:40 |
7:18 |
|
| 3/29/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.9 mi |
30:43 |
7:54 |
|
| 3/26/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/22/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
33:16 |
8:20 |
|
| 3/19/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 3/18/2014 |
Run |
Apartment west on Beachmont |
Fast |
8.0 mi |
1:00:44 |
7:35 |
|
| 3/10/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:55 |
7:48 |
|
| 2/25/2014 |
Run |
Apartment west on Beachmont |
Fast |
10.0 mi |
1:16:58 |
7:42 |
|
| 2/19/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 2/18/2014 |
Run |
Apartment west on Beachmont |
Fast |
6.0 mi |
45:20 |
7:34 |
|
| 2/12/2014 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 2/10/2014 |
Run |
Apartment west on Beachmont |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/3/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.0 mi |
25:06 |
8:18 |
|
| 1/20/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.2 mi |
26:14 |
8:08 |
|
| 1/13/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.1 mi |
24:42 |
8:03 |
|
| 1/2/2014 |
Run |
Apartment west on Beachmont |
Tempo |
4.4 mi |
35:08 |
8:04 |
|
| 1/1/2014 |
Run |
Apartment west on Beachmont |
Easy |
3.0 mi |
23:21 |
7:48 |
|
| 12/31/2013 |
Run |
Apartment west on Beachmont |
Pace Run |
7.0 mi |
54:04 |
7:43 |
|
| 12/30/2013 |
Run |
Apartment west on Beachmont |
Fast |
3.0 mi |
22:39 |
7:32 |
|
| 12/26/2013 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
36:31 |
7:18 |
|
| 12/17/2013 |
Run |
Apartment west on Beachmont |
Fast |
5.0 mi |
38:04 |
7:36 |
|
| 12/14/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 11/20/2013 |
Run |
Apartment west on Beachmont |
Fast |
6.0 mi |
44:51 |
7:28 |
|
| 10/30/2013 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
46:35 |
7:45 |
|
| 10/4/2013 |
Run |
Apartment west on Beachmont |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 9/21/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 9/19/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 9/17/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
38:43 |
7:44 |
|
| 9/3/2013 |
Run |
Apartment west on Beachmont |
Easy |
5.0 mi |
39:14 |
7:50 |
|